



🏋️♀️ Elevate your lift game with multi-angle mastery!
The Body-Solid OMG86 Olympic Multi-Grip Barbell is a 45-pound, 86-inch alloy steel bar featuring three neutral grip positions to reduce shoulder strain and enhance muscle recruitment. With a 1000 lbs weight capacity, knurled handles for secure grip, and a sleek black powder coat finish, it’s compatible with most Olympic plates and power racks, making it a versatile and durable addition to any serious home or commercial gym.






| Material | Alloy Steel |
| Brand | Body-Solid |
| Item Weight | 45 Pounds |
| Grip Type | Knurled |
| Product Dimensions | 86.2"L x 8"W |
| Shaft Length | 86 Inches |
| Grip Size | 1.25 inches |
| Weight Limit | 45 Pounds |
| Finish Type | Textured |
| Sleeve Length | 16.5 Inches |
| Manufacturer | Body-Solid, Inc. |
| Global Trade Identification Number | 00638448014152 |
| UPC | 638448014152 |
| Item Package Dimensions L x W x H | 88.5 x 10 x 4 inches |
| Package Weight | 21.77 Kilograms |
| Item Dimensions LxWxH | 86.2 x 8 x 0.04 inches |
| Brand Name | Body-Solid |
| Model Name | Three neutral grips, 45 Pounds |
| Color | Black |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Part Number | OMG86 |
| Included Components | Barbell |
| Size | 45 Pounds |
| Sport Type | Bodybuilding, Exercise and Fitness, Weightlifting |
J**R
Olympic parallel grip bat
Bar was well made and very effective in lifting heavy without shoulder, elbow and wrist pain.
A**R
Great Bar - no issues
I'm 40 and got this bar because my shoulder hurts when I bench with a straight-bar. I was amazed how good it felt and I had no shoulder pain using it. I should have gotten one 10 years ago. I did as much research as I cold on the other brands and spend a bit more but the Body Solid is worth it. The End.
B**B
Adds variety
This bar adds some nice variety to pressing in my home gym but it’s not “essential.” I have one shoulder that is end stage arthritis and this bar gives me some new angles to hit the chest hard while easing the load on my shoulder. However, I can’t get as deep of a movement with it compared to a regular barbell so it’s mostly an accent tool rather than a barbell replacement.
Z**L
Product Arrived Damaged
This product arrived chipped, dinged, and scratched all over.
T**R
Still alive.
Well I haven't loaded too much on it yet, but I put 225 on it and it didnt snap apart and kill me so that worth 5 stars all by itself.
A**D
Worth the money
Like the quality
I**7
Solid piece
Little pricey but it’s a name brand with solid quality...narrow grip with 225 lbs + and it’s holding up fine.
J**R
Very good Multi Grip bar
Very solid, high quality. Yes, I would recommend.
R**R
Life changing
En mi GYM no teníamos esta barra y ahora los entrenamientos son mucho más completos. Se nota con la variedad de ejercicios para Hombro, espalda, pecho, tríceps, etc. Ampliamente recomendable
Trustpilot
1 week ago
1 day ago