Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All exercises shown standing & seated. Senior Fitness that's fun

This is my second DVD featuring Curtis Adams. Following 2 back surgeries and 1 knee replacement my energy level was waning. (I refused to consider that being 80 might have a bearing on the energy) I was afraid I wouldn't be able to continue my volunteer work at the Food Pantry. But now after a few weeks working out almost daily I have returned to my volunteer work 1 day a week. Next month I'll be adding another day each week. I'm using my DVDs as a continuation of Physical Therapy. I'm going to add another DVD soon so that I have 3 that I can rotate.

Nice workout

This is my 3rd Curtis Adams DVD. His exercises are different from other "older adult" series: They're energetic (I always end up sweating a bit) and they incorporate some boxing moves (this one has less boxing than the others). This DVD comes with a resistance band. My recommendation is if you have another band, follow Curtis' directions to tie it up in a little ball (which is used for some tossing) before you start, or if you don't have another band, definitely pause the DVD to do the tying. I struggled to follow him while the DVD was running.This DVD is a bit longer than the others. There is a nice variety of exercises, and you'll feel like you've worked out in the end.

I really enjoyed Curtis' style. He's fun and I actually laughed out loud a couple times just from the fun of it! I have already been working out for 4 months and felt the need to change things up a bit. This seemed like a good answer, and it was! Now I'm looking forward to checking out his exercise show for a bit more variety from time to time. I highly recommend this video. It was a good workout, but I wouldn't say too hard, and I like that he shows modifications with someone doing seated moves.

DVD OK

Love working out with this exercise tape it's easy to follow.

I used it for a class at a senior park. We have 2 of Curtis’s DVD’s . The are reasonably priced, so we will be ordering more.

This 30+ minute DVD arrived promptly with the promised resistance band. The "instructor" is congenial and I appreciate that they demonstrate multiple levels of workout intensity, both standing and seated. The provided resistance band broke after only three uses but they were very kind to provide a replacement promptly upon request. The workout is fairly intense for seniors if done to the max, enough to work up a sweat.

Moi

It’s good but quite intense, so I think you need to be somewhat able to do aerobic type exercise

Easy to follow and has modifications for various levels of fitness

He wasn't too bad but I find the dvd too long and he was too fast..might try him again later!