ProLab Nutrition Beta Alanine Extreme with Carnosyn, 3200mg High Potency, Boosts Workout Endurance & Delays Fatigue (240 Caps)

If you purchase this product research how much and how often to take it. As your beta lanine stores in your muscle over time you will begin to see very noticeable real results in about two weeks. Your muscles will not fatigued on your last sets and you will eventually hav to add on more weight just to match your higher levels of endurance. I cycled on for three weeks then began to drop my dosage. During the fifth week as i further dropped the dosage I began the first week load on Creatine. I cycled off this product during my second week on creatine. I have no desire to be the strongest man in the gym. I simply find my recovery much more challenging at th age of 48 than it was twenty years ago. These supplements allow me to recover like I did twenty years ago. In those days I was twice as strong. I weighed 186 vs 203 like today. I took no supplements other than cheese burgers yet ran five miles outdoors every other day. I do mean ran, not walfast.I couldn't run two miles today. BUY THIS PRODUCT! If it's description is what you are looking for.

I will tell you I have tried a lot of different supplements to enhance my oxygen intake into my system and this supplement by far really fits the bill. Let me explain I do endurance bike rides up to 100 miles and I run up to 25 miles a week on trails, not grassy pastures but up and down trail running and I hit the gym 5 days a week and I also do the Spartan and Tough Mudder runs and I am 55 years old and this supplement has increased my oxygen intake by quit a bit, not a little bit but a "LOT" a bit. This is where this supplement has its down fall though. It takes 2 to 3 weeks for you will notice any gains so most people give up on it. Don't give up on this till you have taking the whole bottle

Always consistent a lot better than the cheaper other brands. It works well for me over and over again.

The difference for me was Histidine which is known for muscle strength and endurance with Beta ALanine. You may get tingles but im not getting much doesnt mean it dont work cuz it requires loading 8 pills per day in a shot is alot for me. Thats how I dose on this but you have to take every day to load muscles with it and once u load it for a month it stays in the muscles even long after you finished the bottle so keep taking your Beta Alanine b4 workout and off days. Finished bottle would do a combination of Beta and Histidine separate powders or pills i would get more bang for my buck and last longer it wasnt a month supply so get them separate and combine them. BUY IT BULK.

Staple for pre workout

The best! I have tried others but they don't work on me. Other products have only beta alanine but this one has "the amino acid L-Histidine" which to me makes a difference. yes the dosage is on the high side but it's worth it. I can push myself to the limit when I take these. Even when I don't want to keep going. Also the tingling sensation goes away after a couple of months of usage. I don't feel the tingling sensation on my skin anymore but the product still works the same.

I take this before strenuous endurance training. It works.

I have been using this product for over 7 years before my workouts . Would not use anything else . Highly recommend