The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

This journal is amazing. Gives you a workout plan that does not require technology. Easy to keep track of progress.

I had great plans in the new year and bought this book to do the usual get fit thing. I did one day and that was that until this week. Seven months later.I’ve tried YouTube trainers, iPhone apps, gone to the gym.. you name it. With this book, I like doing drop sets and supersets with all the equipment I have at home. TyThe diagrams are good but I like the reminders to correct form and all the tips and support.Granted it’s day two but I’m sore and that’s a good thing.

Journal comes spiral bound and good quality. It includes many tips and tricks for strength training and also nutrition. Throughout the journal, it provides more tips and tricks. Each workout focuses on two muscle groups with multiple exercises. Also includes descriptions for the workouts in the back of the book, or you can scan the QR code and find the descriptions online as well. The booking includes modifications to make them easier or harder as needed. I also like that it refers you back to the previous workouts where you can find your previous best weight and reps for that exercise. Four days a week are strictly strength training, focusing on two muscle groups and then the fifth day is a hit style workout, focusing on the whole body. Workouts are challenging, but can be modified to make it easier previously.One con I have found with this book is sometimes the descriptions of the workouts can still be a little confusing. Also, if you were using the book and the QR code website together, sometimes the descriptions don’t match up exactly.If you are looking for a good dumbbell workout to do at home, this is a great resource with exercises and a journal to track your progress!

EDIT:Seller got in touch and made it right be resending a new book with a better made binding. After having used the book for a few weeks now, it's been great to have a guided workout with clear goals and progress tracking. Some of the workouts are a little unclear, but there are written explanations, and in most cases videos, showing how to do each exercise.Day 1 opened the book and the binding softly tears where the pages meet the cover, it's incredibly cheaply made. The workouts look solid and was really just looking for something to guide me through workouts and log it. I'd recommend something else, if you try and bring this to a gym or anywhere where it might be touched in any way it will break. At least the pages seem to stay together so not a total wash.

I am a retired vet with lots of surgeries and follow-on disabilities and challenges. I have had a hard time working out and staying in shape. Tried lots of apps, never actually did them. I saw this book and bought it along with the Stretching book. I am on Day 10 and am so grateful for these books. The exercises are excellent and have a lot of variety so I don't get bored. They are challenging to me, but I can still work the program. The stretches are very similar to many I have done in physical therapy so I know they are great. There are very good descriptions and online assistance if needed. The illustrations are great with a variety of body types and ages, so very inclusive. This is a program I will be able to continue, improve, and complete, and then I look forward to trying the Bodyweight and Yoga. I've lost three pounds and feel great!

I love, love ,love this journal. it is a gentle reminder to workout everyday and it is easy to follow!!! Highly reccommend

Great quality and gave me the jump start I needed to get back to working out.

I love the concept of this workout journal. It gives me a place to start and tells me exactly what to do. However, I think that the quality of the journal itself is lacking. I opted for the spiral bound version, thinking it would be easier to use, it would stay open while I do my workout. However, it is incredibly flimsy. The covers should be more stiff and heavier weight paper than they are. I have glued cardstock over the front and back covers to beef it up but I fear the covers will fall off altogether sooner than later. Disappointing considering the price they charge.

Love this book. I'm using this for my home workouts and love that it guides me properly. Takes out all the guess work completely. Very well planned out.

Great book and loving the workouts

Just got it today. Couple of notes - it does take a while to arrive. Mine was definitely over the estimate but it's the times.When I got it the only minus as you see in the pics - the book came right off the backing. It seems like it was missing glue to connect it to the spine so technically cover was held by thin paper.Amazon addressed it and gave credit. I did not want to return as it is still usable. Just a bit of a meh experience in terms of product looks/quality.Lots of info inside, which is cool, looking forward to trying it out.

Book arrived with binding already breaking/ripping. Otherwise the contents are as described. I’m just wondering how long it will actually hold up..

Information in the book is great, however the book arrived with the binding already torn and detached from the book. It is disappointing that a book can arrive in this condition