Chronicle Books ENTERTAINMENT Ups and Downs

I love this journal, perfect way to unravel your mind and helps you find the positive in your day especially when you feel like it’s only been negative. Have actually gone through 4 of these I love them so much! Highly recommend to anyone who needs help finding the good ❤️

I really like the guided journal approach. I am enjoying mapping my moods with the prompts as they spur some creative assessments. A little whimsy in my life is most appreciated.

This journal is ideal for over-thinkers who tire themselves out journaling on a regular piece of paper, by writing EVERYTHING in detail! Instead, this helpful little journal asks questions and has tick boxes and spaces to fill in. One side of the page focuses on the negative and the other side on the positive. It makes a cathartic summary of your day and helps you keep perspective. It makes a good keepsake to remember specific times in your life, too. The tick boxes of emotions are numerously varied, including feelings such as; creative, efficient, alert, hormonal and taciturn. My Ups and Downs Journal became a daily activity. I completed one, over five months or so, then bought two more!

Got this as an anniversary present for my husband and he loves it! It's been really good for him to be able to chart things easily and find trends and positives.

I like this book however I sometimes struggle to read what it's asking me due to the font and I struggle to fill the book in itself because it's not spiral/wiro bound which means it's hard to physically write in it. Other than that it's really beneficial to my wellbeing with each page being slightly different than the last. There's also nice thick pages too.