Do One Thing Every Day That Centers You: A Mindfulness Journal (Do One Thing Every Day Journals) Paperback – June 7, 2016

Best way to build a journaling habit. The size is perfect because you can carry it around everywhere and remember to make your daily entries.

I love opening this book and reading through a few quotes when I'm feeling anxious or discouraged. This book has so many great words of encouragement and thoughtful challenges to make yourself stop and take in the beauty of the world! I love it and would definitely buy it again!

Got this as a gift for my daughter and she loves it. Got it much cheaper than at the bookstore, came speedy fast, and just as expected. Zen without being too over the top...perfection. ❤️

I love this book and it's just the size to fit in your purse and carry along with you.

This journal is laid out more like a book of daily quotes with space to write a couple of sentences everyday. It’s not really for intense journaling, but busy people who I’ve given it to seem to appreciate it for the brevity.One major issue with this journal is that it has a soft cover and is easily damaged in shipment. I ordered three that were shipped in what basically amounted to a brown paper envelope and all three had cover/corner damage. I also recieved another journal in the same series in a bubble envelope and it also had cover & spine damage. The damage was significant enough that they weren’t suitable for gifts. They are being returned. However, re-ordered the same journals from another place that took care to ship in a box with proper protection and all arrived undamaged. (See photos).In summary, nice journal for people who just want to write a sentence or two, but soft cover is easily damaged in shipment if not properly protected.

Love the glow of the book.

The quality of these books are great!! They have short and easy activities that can be done every day.

I like that this book gets you to stop and think about your life and your days. My only quibbles are that with the book being so small, it can be hard to write in and a lot of the prompts have to deal with your thoughts at the end of the day. I wish there were more prompts that dealt with what could be done over the span of the day, if that makes sense. All in all, still a good purchase.