RODALE You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

One of the most insightful books I’ve read. Definitely does justice to Dr. Tom O’Bryan’s reputation, he’s done a great job of breaking things down for them to be explanatory to just about anyone. Highly recommend it

This is an insightful, easy-to-read guide describing many of those invisible things in our environment that affect us daily (and ultimately our brain), and what we can do to reduce their negative effects. Dr. Tom O’Bryan discusses possible factors that can lead to brain fog from our food and environment - toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much more. He suggests having a healthy gut and eating organic food. He talks about inflammation and the benefits of lifestyle changes, although he cautions it's better to make changes gradually. His descriptions of the workings of the human body use language geared to all. He repeatedly advocates talking to one’s doctor and asking questions, and he makes some home-based recommendations. You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes. O’Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us. As a librarian and non-medical professional who’s seen many books and their revisions, it’s likely that 10 years from now Dr. O’Bryan will be publishing updates to some of his recommendations based on new research. But that’s one reason I like this book; O’Bryan appears to be open to learning and sharing his knowledge. And another...this book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies. Worth thinking about.

Tom O'Bryan outlines everything we should know to understand how our brain works and to take good care of it in the long term. Very accessible information and lots of hints and tips which I had never previously heard. A great resource and one to gift and share.

This book is full of amazing revelations that the common people do not realize. It directs us to healthy choices and explains the realistic causes of many diseases and the ways to heal your brain. Grab this right away. You won't regret it.

Eu sou grande fã do dr Tom o’bryan. Mas achei esse livro um pouco repetição do primeiro