The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! Paperback – Bargain Price

As expected.

One of the best practical work out book.

The book does an excellent job of explaining and illustrating their fitness program. They are excellent for beginners. In addition to the shown exercices, they are many „Blurbs“ with exercice-tipps from the contestants of the show "The Biggest Loser".The book lists the equipments you'll need for the shown exercices: Dumbbells, an exercising tubing, a mat, a stability ball, a medicine ball, a xerdisc, and ankle weights. A heart-rate monitor is also recommendated, for determing whether your heart rate is in the fat-burning zone.The exercise program is based on a Circuit Training format. Circuit training excels at burning calories and increasing muscle endurance.It is not the best program for building muscle mass. According the General Law of Adaptation, the human body will adapt to the program in 6-to-8 weeks and start burning less calories. In other words, when a reader has plateaued, he or she will need to change his or her exercise program.In order to build muscle mass a person needs to ingest more calories than that person is burning off. Muscle cannot be built on negative calories.

Great book and for the price can't go wrong great workouts and diet plans worth a look and see how it works for you

Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.