BioGaiaGastrus Gut Health Probiotic | Eases Abdominal Discomfort, Gas & Bloating | Promotes Regularity & a Healthy Gut | Contributes to a Balanced Microbiome | Backed by 30 Years of Research

L. Reuteri has changed my life. I have been making homemade yogurt with these capsules for about 8 weeks now. I eat 100 grams (about 3.5oz) of yogurt every day. These are the changes I have noticed in me:My mood is DRASTICALLY better. The L. Reuteri has massively boosted my oxytocin levels. I feel like a new person. I especially really struggled with my mood and wellbeing the week before my period (PMS) and the past 2 cycles it was like I didn't even have PMS!I no longer have cravings for sweets, chocolate, snacks in general. My appetite is down. I have lost an additional 7 pounds without really trying (I had previously lost 60 pounds through diet/exercise but I had stabilized at a healthy weight. I now look better than ever with 7 less pounds).I have not noticed a change in my skin, sleep quality, or bowel movements. However I had no problems with those things before starting the yogurt.The mood changes and appetite changes have been incredible though, so much so that when I went on vacation a couple weeks ago, I brought the yogurt WITH me on the plane in a cooler because I did not want to go without it for a week!UPDATE 10/25/2022: I'm still having 100 grams of the yogurt every day (blended into a fruit smoothie now instead of eating it on its own). I'm still in a great place mentally and have consistently kept up with my healthy lifestyle.UPDATE 9/7/2023: I am still eating this yogurt every day and am feeling great!FYI - I have noticed some people have had trouble making yogurt with these tablets, and they are blaming the tablets as not being active as the reason. I will say that I have ordered this product many, many times and I have never had trouble with an inactive product. The times I have had trouble it was always because of an error in the yogurt making process and never the starter itself. It is NOT easy to make yogurt with L. Reuteri, and you will most likely have to deal with faulty batches as you figure out what works best. I have even instructed friends and family with a highly detailed and step-by-step process how to make it and even then they had trouble at first. Don't give up!

I bought these to try to make L Reuteri yogurt. This worked out great, as long as you really grind the tablets well. The taste of the tablets is pleasant and they are chewable, so they work great that way too.

Works extremely well. Keeps me regular. I know TMI.

Great product, easy to make yogurt with and healthy to eat. Recommended purchase.

It didn’t not work well for me. I experienced some most likely uncommon side effects. The company made it all right and I would highly reccomend them. It’s worth a try to see if it’s a good fit!

Recommended by my receptionist at my naturopaths office and I'm happy with the gut health results and the many decades of research.

We saw a video extolling the value and health benefits of l. reuteri and how to make a yogurt containing it. Since my wife and I are big greek yogurt eaters, I thought it would be great to try this yogurt and gain from its benefits. The recipe recommended using this brand of tablets for the l. reuteri. We have made several batches and are very pleased the yogurt has turned out great. We prefer it over the greek yogurt now and the process is very easy.I cannot confirm the yogurt contains the l. reuteri bacteria to the amount discussed in the videos since I have no mechanism to measure it. I will just have to believe I am getting the amount necessary for the health benefits. At the very least, as I said, my wife and I now prefer this yogurt over the greek yogurt. It is a bit sweeter and much firmer/more solid than the greek yogurts.If you do decide to make this yogurt, (search the internet for Dr. Davis and l. reuteri yogurt, you'll find the video), I highly recommend starting the next batch about a day after the previous batch finishes. It incubates for 36 hours. With the amount that we eat, and we give it to our dog also, I find we need to start the next batch quickly so we don't run out.As an aside, I mentioned we have been giving it to our dog, a Great Pyrenees who suffers from seborrheic dermatitis. She gets itchy/smelly hot spots. We've treated her with very expensive shots every 3-4 months. Since we have been giving her a table spoon of this yogurt per day, we have noticed her itching has almost stopped. I can't say she may no longer need shots, but I believe we might be able to spread that expense out farther. I'm not a vet, so don't take my statements as medical facts, just relating my observations.