Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug Free | Natural Berry Flavor | Vegetarian, Non-GMO, Gluten Free

Do not play around with this stuff, if you think melatonin doesn’t work then this will change your mind…I used to think melatonin gummies or tablets were snake oil, or that I was immune. These proved me wrong.For the first time in my life, I was out cold from just one of these. These are the real deal, do not play around with these things. I used to take 20mg of a store brand and not sleep, I found out less is more and I was able to sleep from 5mg of another brand. But I take 1/2 of one of these ones and I’m out like a light! If I take a whole one I’m drowsy the next day, so be careful if you need to be able to wake up the next morning!

These tablets are the most effective melatonin i have tried. With one 12mg tablet, I am asleep in 15 minutes. I've tried several different brands to help with Insomnia in the last 4 or 5 years. Some did nothing an hour after I took them, but not these. Even ample exposure to blue light doesn't counteract these. I do wake up slightly groggy, but it wears off in about 15 minutes as I go into my morning routine, and this is after about 7 hours of sleep. I'm really happy with them. The only thing I could improve upon is the flavor. It's vaguely berry, but has a chemical taste. At least they're small. I'll be sticking with these.

I really like the taste of this, but 12 mg is too strong for me. I usually break it into four or five pieces and just take one. It’s easy to break by hand, melts in your mouth, and tastes great. I like it a lot, and I think one pack will easily last me over a year.

These don’t seem to work very well for me, so I tried two, to make 24 mg, but that didn’t seem to work either. I’m experimenting, trying to see if it’s a timing issue. Maybe I should take them after I’m in bed with the lights off, or maybe I should take them while I’m out in the livingroom, still watching tv? Maybe I need to take 3 of them… I have no reason to believe these wouldn’t work just fine for anyone else.

This melatonin works great and I always reorder it when I run out so that I always have it on hand. I like the fact that it dissolves fast and think that helps it work faster. I’ll usually put it under my tongue and the taste is actually kind of good for what it is

Not much to say other than it genuinely helps me fall asleep when I need to. Unlike many other sleep aids, this one doesn’t give me a severe headache or migraine afterward. Of course, the effectiveness and side effects will vary from person to person, but I recommend giving this a try if you have trouble falling asleep like me.

If you are new to taking melatonin, I cannot stress enough how important dosage is. Taking too much actually has the opposite effect for some people (myself included). You’d sleep for a few hours, but once you wake up it isn’t really possible to go back to sleep even though you feel tired.What dosage works for you varies by person (and likely by weight), for me 5-6 mg is about right. Taking more or less has the problems mentioned prior for me. In the case of gummies, it’s pretty easy to divide them up. But doing that for tablets like these is… possible? It’s hardly ideal, but that’s no fault of the seller. There are people who work with 10 or even 20 mg just fine.The point is just that when looking for “extra strength” stuff like this, remember that more isn’t necessarily better. And be prepared to cut the tablets into halves or quarters or such if you need to.

When l took fir the first time like directed l only took 1/2 tablet. I was surprised how fast it effected my head. Kind of like being intoxicated.The next night l took wole tablet but, was not effected the same but, l did not take until l was ready for bed. LI truly can not say it help me sleep as l have only taken