INNOTECH Nutrition: Fasting Days Intermittent Fasting Drink Mix - Raspberry Lime - 360 g with 42 Essential Ingredients

I don’t often take the time to write reviews, even when something is positive. I was skeptical about this and struggling to get to a 4-6 hour window for intermittent fasting and this product works great for me when I’m a few hours from the window and getting hungry. I tried the raspberry lime flavor and it tastes fine. I think I add more water than the directions say, and a dash of salt, it is kind of sweet/tart. It definitely helps me w focus and takes the edge off being hungry. Energy levels stay even while I’m fasting. I will definitely buy more.

I've been using this product for 3 weeks 1-3 scoops a day. I bike a minimum of 15 miles every day and strength train on top of working a physical job. I fast for at least 20 hours a day and only eat for a four hour period of time. During the day I have trouble getting everything I need because I am not very hungry and have suffered dearly in the past from lack of balance. I'm generally not very hungry but this seems to help reduce my muscle pain and fatigue during the day. I dislike other commercial products such as Gatorade and powerade and this seems to take the gap nicely. The taste isn't that great but hey I don't need it to tase great I need it to function and it seems to do the trick for me. I am normally sceptical of such products but this one seems to be a great addition in my life.

I’ve tried to do Intermittent Fasting (IF) several times over the past 7 years with no luck. I couldn’t stick with it long enough to see any change in the scale OR in my body. I don’t mean after months, I mean after days-weeks. I just couldn’t stay true to any fasting window, no matter how forgiving. Fast forward to now… I’ve only been doing it this time for a week so I can’t tell you how well IF will work for me, BUT I can tell you that for the first time ever, I have the willpower to try. I’ve been successfully doing OMAD (one meal a day) every day for a week now and it’s ONLY because of this product. When I get hungry, I drink another glass of this. I’ve been doing 1 scoop per 16 oz of water and it truly does take my mind off of food and make me feel less hungry (or not hungry at all). It’s too early to know if IF will be an effective weight loss tool for me but at least with this product I can at least give it a try.

I took three doses today and am having a very severe inflammatory response. I don't think this should be used for fasting days (it contains 18 calories/serving, most of which come from tapioca and maltodextrin). To boot, it didn't really alleviate any hunger I was having! Would not recommend, wish I could return.

Muy dulce…lo probe 1 vez y solo lo tomo en horas q puedo comer porque siento q estoy rompiendo el ayuno

The media could not be loaded. The powder mixes in the water well. it functions as a great appetite suppressant. The prebiotic also is helpful for digestion. The price is reasonable for how clean the ingredients are.

It has malodextrin in it and is not the healthy product I thought it was was getting. Plus the size is small for the price. I’ll stick to Celtic sea salt for my electrolytes

I have lost 12 lbs using intermittent fasting of 1 meal a day after 3 pm (NLT 6pm). I could not have lasted this long without Fasting Days. I feel great and this product gets me over the rough times. I have actually made the wait I was trying to obtain but now I’m not satisfied. I going to keep the diet to swimsuit wait and this drink is making that possible! Update: I lost 19lbs 3 months ago. This month I gained 2 lbs back so tried to intermittent fast a few days but couldn’t. I was SO hungry! Then I remembered this powder. I cannot believe how it takes the hunger edge off and I’m not tired. It’s amazing!