Hi how much elemental magnesium is on each capsule please?

NUTRIENTS PER RECOMMENDED DAILY DOSE PER 3 CAPSULES *NRV% Magnesium citrate (15% of elemental magnesium) Magnesium bisglycinate Total elemental magnesium 1545 mg 600 mg 301,9 5 mg – – 80,52% Vitamin C 120 mg 150% Pantothenic acid (Vitamin B5) 9 mg 150% Vitamin B6 2,55 mg 150%

How much mg is in each capsule? I currently use a mag glycinate which is 4 capsules = 250mg.

It seems, that with all magnesium capsules, you have to look at the lower number, which represents Elemental Magnesium ie. The amount your body absorbs. This is why so many people complain about there not being thousands of mg of magnesium in one capsule. I'm just passing by, but from looking at the info on the label, the elemental mag per 3 capsules looks to be 301mg. That sounds correct too. After searching around for a mag supplement myself, the amount of elemental magnesium in each capsule, across the board, looks to be in the range of 100mg per capsule therefore, an average daily dose would be 2-3 capsules.

Hi, on mine is written 715mg on the back. :)

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💪 Elevate your daily vitality with Magnesium Glycinate Complex — don’t miss out on peak performance!

LONG LASTING SUPPLY - 120 vegan capsules provide up to 2 months of daily support
CLEAN VEGAN FRIENDLY - Pure, plant-based capsules crafted in Spain for mindful wellness
VITAMIN ENHANCED FORMULA - Includes Vitamins B5, B6 & C to boost energy and immunity
POWER PACKED MAGNESIUM BLEND - 1545mg citrate + 600mg bisglycinate for superior absorption
OPTIMIZED FOR BIOAVAILABILITY - Elemental magnesium from bisglycinate (11.7%) & citrate (15%) for max effect

Magnesium Glycinate Complex by Nutralie delivers a potent 2145mg magnesium blend per serving, combining bisglycinate and citrate forms for enhanced absorption. Fortified with Vitamins B5, B6, and C, this vegan-friendly supplement supports energy metabolism and immune health. Each bottle contains 120 capsules, offering a convenient 2-month supply to keep you energized and balanced every day.

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Product Name	Magnesium Glycinate Capsules with Vitamin C, B5 and B6
Weight	0.14 Kilograms
Units	120.0 count
Serving Recommendation	3 capsules
Manufacturer contact	Spain
Country of origin	fr
Brand	NUTRALIE
Format	Capsule
Age Range Description	Adult
Country of origin	Spain

Magnesium Glycinate Complex - 2145mg Bisglycinate + Citrate - Magnesium Supplements - Vitamins B5 + B6 + C - 120 Capsules Vegan Nutralie

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