Leptin Reset: 14 Days to Resetting Your Leptin and Turning Your Body Into a Fat-Burning Machine (The Healthy Hormone Series)

For one thing, this is more of a pamphlet than a book. The information about leptin resistance is only partly helpful AND half the book is recipes. If you're on any kind of low-carb diet NONE of these recipes will work. They all include a carb of some kind. I was very disappointed in this book. I did read it, but I cannot recommend it.

The author did a great job compiling the evidence to support leptin resistance and the negative affects. However, if you read any wellness material, you get much of the same info. This booklet is about 60 pages and not well made. I only read the book once and the pages are coming off the spine. There’s a 2 week sample meal plan. I feel it would have been a greater service if the author offered 2 week meal plans for the various lifestyle diets that have become popular, namely low carb and vegetarian/vegan. Sure the user can compile the recipes, but the point of buying a book like this is to have the think work done for you.If you have kindle unlimited and aren’t paying for this, it’s a good read. But honestly what I paid and what the booklet is going for currently is grossly over paying.

A great read. If you've been trying to lose weight and seem to be doomed to carry the extra pounds around forever, you should read this book. It has some really easy to make recipes and menus. You'll be amazed to discover how even the "healthy" foods we eat may be sabotaging our efforts to lose that spare tire. It also breaks down the mystery behind the hormones that control hunger, sleep and our ability to burn calories.

Very short book with decent recipes. Good starter book if your looking to restart your hormones

makes sense- i needed this book

Book was very informative

Some good info in here.

Thanks

If you care about your health and well-being, this is a good read. Getting your leptin receptors back on track is something that can completely change your life around, which can affect your weight, sleeping patterns, and overall happiness. The book is fairly well written, and it explains the core concepts you need to know if you want to take care of your leptin levels. Some of the concepts are important, like keeping your meals in proportion, not constantly eating all day (which a lot of people do; this creates the obvious issues we see today). The recipes are also easy to understand.

This book was easy to read and resonated with me and has great recipes. I will give it a try and hopefully would see an improvement in my health and weight.

Good job it was cheap, nothing new and not good for vegetarians as it is just like the Atkins plan

Quick read with some good advice

This book is full of advice regarding hormones that all women I know experience difficulty with.It is definitely worth the price & works.