Zone Diet: Everything You NEED To Know Before Starting Your Zone Diet Paperback – February 21, 2015

I am always interested in learning about diets that are not restrictive. It is so important to eat a balanced meal. What I really appreciate what Bonne did with this book is not list a lot/any of receipes in this book. Rather she decided to take the opportunity to provide as much information about Zone Diet so her readers can create their own meals.This is a great diet and as Bonne stated some people may find it time consuming to prepare the meals but she she advised that the meals can be prepared in advance. I will recommend this book to my friends.

I've been on the Zone diet before and think it is a great diet. I bought this book to read as a refresher. I think this book is pretty bad. It doesn't even properly explain the 40-30-30 rule (I had to search online). There are also a bunch of grammatical and spelling errors ("buts" instead of "nuts"? Come on!).

This book is just what I was looking for: a short summary about the diet. I got the kindle version and found that, based on the book, I would not pursue the zone diet. This saved me a lot in "how to" and "recipe" books. The content of the book is very good but I rated it only 4 stars because it is poorly edited, If you are interested in the zone diet this is a good start. If you already have a book about the zone diet, you don't need this.

If you are looking for a diet for dramatic weight loss or if you are high risk in developing diabetes or you want to avoid the risk of getting heart attacks or prevent other diseases this book might be the right for you. It contains huge information about the Zone Diet. You don't get special recipes but you learn the rules and principles of the Zone Diet and learn how to apply to daily life.

It was well written, however, it wasn't what I was looking for in a zone diet book.

If you want to learn about the powers of the Zone diet, this is the book you must read! The author does a great job at outlining exactly what the Zone diet is all about, the science behind it, benefits, basic rules and much more! This book is well-researched and very in-depth. Good read

The Zone Diet by Bonne Sante not only does a great job of describing the zone diet,it really shows how the zone diet can bring about a total lifestyle transformation.Great book!

Not even close to Barry Sear's "Enter the Zone". Buy that instead, much more information and the real thing. It's not an accurate description of Sear's program either. He does not prohibit red meat, coffee, or alcohol. One more thing, the grammar in this book makes it hard to read. , or maybe it's the lack of editing. An example - " This book was published and aimed to achieve a stable blood sugar level"

Never heard of the Zone diet before but I read it and sent it to my Mother to buy as she is constantly changing her diet and I think sticking to this would suit her more!The Zone diet book really does give you everything you NEED to know without being full of junk that you DON'T need to know!Recommended!