Magnesium Glycinate Supplement 560mg - 90 x 1-to-3 a Day Capsules. Pullulan Capsule - Superior Absorption: no Synthetic Binders or additives. Vegan & Paleo Friendly

it helped me to sleep and relax, it is good to use it around 3/4 hours before you go to sleep but usually I take one pill (maximum you can take 2) around 10pm and at 11 i am sleeping like a baby, I tried many pills to sleep and relax, this has been the best so far

Excellent product really please

I’ve been taking magnesium for several months now to help with frequent migraines and headaches, as suggested by my GP. I’ve found it very effective for both but as both mag oxide (the bog standard kind) and mag citrate (the slightly more expensive but still widely available kind) were quite hard on my digestive system I looked into other formulations and saw many advising that mag glycinate is the easiest on the stomach/digestive system, so I decided it was worth forking out a bit more.These seem to be high quality vitamins produced by a reputable brand (which I looked into a little bit), which is great compared to so many vitamins sold on Amazon which provide unnecessary mega-doses of dubious quality and provenance. This is why I disagree with other reviews blasting Barefoot Nutrition for the ‘low dosage’ of their capsules— I think 112mg elemental magnesium is plenty per capsule, considering how well mag glycinate absorbs, and more would be too much for many people!But that brings me to my warning— watch out for magnesium overdose! Magnesium is very rarely dangerous even in huge quantities, but I can testify that taking 2 of these per night for a couple of weeks lead to me feeling extremely strange, with symptoms that exactly matched those of too much magnesium— heart palpitations (which can be very scary), extreme generalised weakness, brain fog. I don’t think this is the fault of the manufacturer at all, just that you need to be careful when using a formulation like mag glycinate with a high absorption, especially if taking it daily as magnesium can build up in the body over time. It’s an electrolyte and high levels of it throws your body off balance leading to you feeling extremely strange. Luckily, if you take none for a couple of days it leaves your body and you feel back to normal with no lasting effects.Doctors routinely recommend higher doses of magnesium, around 400mg daily, for sleep problems and migraine, which leads to many thinking these doses are totally safe or even what they should be taking. However, it is important to remember that this is usually referring to magnesium OXIDE, the most common formulation with a much lower absorption rate! 112mg mag glycinate that absorbs extremely well is a lot, and so I would advise others to be careful when switching from another form of magnesium and probably start with 1 a night, especially if you are a woman who is smaller with a lowish weight like me— it can hit you very hard!

I have been taking Barefoot Nutrition Magnesium Glycinate Supplement for about a month now and I am very happy with it. I have noticed a significant improvement in my sleep quality and overall mood. I am no longer waking up in the middle of the night and I feel more relaxed and at ease throughout the day. I also feel like my muscles are less tense and I have less muscle pain.I really like that this product is magnesium glycinate. Magnesium glycinate is a chelated form of magnesium, which means that it is bound to the amino acid glycine. This makes it easier for the body to absorb and use magnesium. I also like that this product is vegan and gluten-free.I would definitely recommend Barefoot Nutrition Magnesium Glycinate Supplement to anyone who is looking for a high-quality magnesium supplement.Here are some of the things I like about this product:It is magnesium glycinate, which is a chelated form of magnesium.It is vegan and gluten-free.It is easy to swallow.It has a pleasant taste.It is affordable.Overall, I am very happy with this product and would definitely recommend it to anyone who is looking for a high-quality magnesium supplement.I hope this helps!

Easy to swallow.

This was suggested to me to help my sleep because I wake up throughout the night and don't sleep very well. By the third night after taking these I was having a great sleep, which helped my wife to sleep too. Glad I got the subscription.

Changed to this product when my usual Magnesium Glycinate was unavailable and will now not revert.Have been using this for the last seven days and have had the best sleep I’ve had in a long time, 100% recommend.

Been taking for 3 months , initially thought it was working , now it doesn’t seem to be… Will take what I have may not buy any more