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SKLZ Speed and Agility Ladder - Training Equipment for Athletes - Improve Coordination, Footwork, and Quickness - Ideal for Soccer, Football, and Fitness Workouts

SKLZ Speed and Agility Ladder - Training Equipment for Athletes - Improve Coordination, Footwork, and Quickness - Ideal for Soccer, Football, and Fitness Workouts

Q: I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase?

IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness.

Q: what is the width of this ladder ?

Yes: the bar tip side to side is 17" and the strap inside edge to edge is 14". This is functional on concrete but I think it could be better at an inch or so wider. Each bar is 1 1/4 inch wide and the inside edges of two bars is 14 1/2 inch. There is notable tripping risk requiring looking at the ladder and caution with the learning curve. I have found it very useful and certainly helps tune attention to footwork. Cactus Ken

Q: Can you climb this ladder or is it only for training your legs?

Training is done while the ladder is on the ground would not support someone's body weight if you tried to climb.

Q: Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder??

My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid.

Product ID: 1052331

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Details

Material
Plastic
Brand
SKLZ
Color
Yellow
Item Weight
0.91 Kilograms
Maximum Height
20 Inches

⚡Boosts acceleration & lateral speed

🎯Enhances foot strike frequency

👜Includes portable carry bag

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Description

⚡ Elevate your game with every step — don’t just keep up, lead the pack!

ON THE GO TRAINING - Compact carry bag lets you take your speed ladder anywhere, so you never miss a session.
CORE CONTROL UNLOCKED - Build balance, rhythm, and body control essential for elite performance.
LIGHTNING FAST AGILITY - Sharpen your acceleration and lateral quickness to outpace the competition.
DURABLE PRO GRADE DESIGN - 11 heavy-duty plastic rungs, 17" wide and 15' long, built to last through intense workouts.
PRECISION FOOTWORK MASTERY - Train rapid foot strikes and lift frequency for unmatched coordination.

The SKLZ Speed and Agility Ladder is a 15-foot training tool designed to improve acceleration, lateral speed, and quickness through enhanced footwork and core control. Featuring 11 durable plastic rungs and a convenient carry bag, it’s ideal for athletes in soccer, football, and fitness workouts seeking portable, professional-grade agility training.

Specifications

Material	Plastic
Brand	SKLZ
Color	Yellow
Item Weight	0.91 Kilograms
Maximum Height	20 Inches
Manufacturer	SKLZ
UPC	831345001243
Global Trade Identification Number	00831345001243
Item Package Dimensions L x W x H	48 x 14.5 x 7 inches
Package Weight	13.49 Kilograms
Item Dimensions LxWxH	2 x 7.5 x 19 inches
Brand Name	SKLZ
Country of Origin	Unknown
Suggested Users	Quick Ladder
Number of Items	1
Part Number	0124
Model Year	2015
Style	Quick Ladder, 15-Feet
Size	15-Feet
Sport Type	Multi-Sport

Have a Question? See What Others Asked

I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase?

what is the width of this ladder ?

Can you climb this ladder or is it only for training your legs?

Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder??

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