Thoughts on using two of these bags for substituting plate weights for bench press?

Its not a substitute. The sand bag, overall, works more body parts. Example, squats...the way I do squats with the bag is one of two ways. The traditional way ..pick it up off the floor and place it on your shoulders and do reps. Or...pick it up off the floor do a rep ..take off your shoulders, drop it on the floor.. do it again. Bench press...you cant do it with a bag. Triceps, cant do it with bag...not successfully anyway. I enjoy the bag because it gives me a overall workout. I do combine it with body weight exercises. The one thing I have noticed, plates bulk you up. Sandbags combined with body weight exercise, makes you leaner. Its my story and I'm sticking to it...LOL. There are a number of videos which show a some great exercises one can do with the bag. Hope this helps and have fun.

How much sand do i buy for the medium bag 26-75 to fill up completely?

For the guy who commented below about the sand being pulverized, all you need to do is buy a liner for your sandbag. This will completely illuminate any issues you may have with sand just close off the liner with a heavy duty zip tie or a metal clamp that you use for a washing machine hose. Then place it in the sun bad and you won’t have any dust or sand coming out of it whatsoever. What you put in stays in!!!!!!!

Does the Camo M option come with any inner sandbags?

Yes they come with a 50lb and 25lb inner bags

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⚡ Elevate your grind with the ultimate adjustable sandbag—strength that moves with you!

BUILT TO ENDURE - Crafted with military-grade 1000D Cordura nylon and double-stitched seams for ultimate toughness.
LEAK PROOF SECURITY - Advanced box stitching and dual hook-and-loop fasteners keep sand locked in during intense workouts.
TOTAL BODY TRAINING - Perfect for lunges, deadlifts, squats, and more—tailor your workout by adjusting sand fill.
ERGONOMIC PORTABILITY - Seven strategically placed rubber handles ensure effortless grip and versatile carry options.
CUSTOMIZABLE WEIGHT RANGE - Easily switch from 2.3 kg to 90 kg for every fitness level and goal.

Yes4All Adjustable Sandbags offer a heavy-duty, customizable weight solution from 2.3 to 90 kg, made with durable 1000D Cordura nylon and reinforced stitching. Designed for versatile full-body workouts, these sandbags feature leak-resistant construction and seven ergonomic handles for easy transport and grip, making them ideal for professional-grade fitness training and MMA conditioning.

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Age Range	Adult
Color	B. Army Green - (11kg - 34kg)
Size	M (0 - 34KG)
Style	Sand Bag
League	MMA
Height	50 centimeters
Length	100 centimeters
Width	100 centimeters
Material Type	1000 Denier (1000D) Coated CORDURA Nylon Fabric
Outer Material	Nylon
Sport	Mixed Martial Arts
Included Components	1 external bag with 2 medium inner bags
Batteries Included?	No
Brand	Yes4All
Department	All Ages
Manufacturer	Yes4All
Item model number	EK64
Product Dimensions	26.01 x 26.01 x 11 cm; 1.2 kg
ASIN	B08115S1HB

Yes4All Adjustable Sandbags - Heavy Duty Weight Sand Bags with Empty Filler Bags for Full Body Exercises, Fitness, Workout, Training - Multiple Colors & Sizes

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