Calisthenics: Lower Body BLITZ: 35 Bodyweight Exercises | The #1 Legs & Glutes Bodyweight Training Guide (Superhuman)
I**Z
Lower Body BLAST Indeed!
I literally felt like my legs were gonna explode after the first few exercises it’s so much more intense than I am used to but that has got to be a good thing right!
G**.
Good information to get you on your way to a body weight workout-fast and easy!
Pretty good! Short and concise! Basic exercises to work your lower body.
D**Y
Calisthenics lower body
A great book. It opened my eyes about this form of exercise that is more natural than going to fitness center.
S**7
Great start.
It is a great guide to beginners calisthenics. It is easy to read, understand, and follow the guides. It is very good to follow.👍
Trustpilot
2 weeks ago
2 days ago
