Swanson Triple Boron Complex - Natural Bone Health & Joint Support - Mineral Supplement Featuring Citrate, Aspartate & Glycinate - (250 Capsules)

I am extremely satisfied with this product. Though if youre a man be careful taking too much at once. It sure as hell boosts free testosterone. First time i took 9mg's i was super aggressive. Now i just take 6 mg's at once and im good. Also make sure you eat with it. I dont think you would like the feeling of it on a empty stomach. I will definitely be buyi g more of this because it has made my hand feel so much better and gave me my quality of life back. (Former hairline fracture on my wrist) i can actually live my life without so much pain. The only time i feel pain now is when i do pullups and thats understandable. Ty for such a great product.

A good friend of mine, she is naturopath and she has 82 and told me when I started with some bones and articulation worries about my hips that she took this supplement for years and now she is so good with her bones, the I tried to. I have to say I am buying my second bottle and I notice an improvement. And I like that!!

It is difficult to discern whether the benefits I'm experiencing are from the boron supplement, intermittent fasting, or a combination. I have been working out regularly for a long time and also do martial arts, as I age I noticed exercise alone wasn't working as well for weight management. Due to the difficulty I've had getting rid of the holiday weight the last two years I decided over Thanksgiving that I was going to do something different. I started intermittent fasting in November and in December I added Swanson Triple Boron Supplement.It has been two months since I started intermittent fasting and one month since I added boron to my diet and so far I've lost about 5-7 lbs and my body fat has gone down, but I haven't really lost my strength. I have noticed my abs are starting to come back again, I don't think I'm losing muscle mass, and my energy levels are up especially when working out. I am working out at the end of my fast and my workouts are higher intensity a my weight training days have not suffered.I wish I could say with certainty if Swanson Triple Boron Complex is the main reason for the improvements I'm experiencing, but I just don't know. I would guess that it is helping and is adding to the benefits of intermittent fasting. I will likely keep taking the supplement.

poquito caro

I have a hard time with most supplements because they come in a package that is just too difficult for me to swallow. These pills are different. Not only are they small, they are also slippery. The Boron itself is fine but I did find myself getting constipated so I have cut back to taking it every other day.

Would buy again

I posted this review on the ionic liquid boron bottle but since I take these pills in addition to the liquid form, it’s not much different.I recently checked my hormones and realized my testosterone was very low for a 34yr old man. Went to several doctors, endocrinologists, etc. but they all said I was in the “normal” range... normal range is 250ng/dL-900ng/dL for men between the ages of 18-88 (huge range). I started TRT but just 3 weeks after I started taking boron for the first time. I noticed a change after a couple of days. At first I didn’t think anything of it but then I noticed it was a recurring thing... as it should be for a man my age. Morning erections were normal again. Haven’t tested my test levels since I started both TRT and Boron but I can totally feel the effects of both. Boron’s inset was a subtle but substantial. TRT is self explanatory but they work well together.If you’re looking to improve your mood and maybe your joints, too, definitely consider trying it. Don’t waste money on all the other snake oil pill BS. Start taking boron.I take 2ml liquid plus 3 3mg pills in the morning and 2ml liquid before bed.

Took the whole bottle over period of months.. Didn't notice a difference in energy or anything. Not expecting a miracle but really felt completely innocuous.