Viridian Beta Carotene Complex by Viridian

No fillers just vitamin...my favourite company... Value for money... You can feel the difference so many vits just full with filler...this one is great...

I took these during the winter and spring to make my skin get a slight golden hue - a stronger version of my natural skin undertone. It took one tablet a day and after about maybe 6 to 8 weeks, I noticed an affect and looked better. The same golden skin happened to me years ago when i had a phase of eating many carrots and oranges and all things orange!It is meant to make everyone look more attractive to have a golden hue as it's an indication that you are healthier on the inside from eating beta carotene rich food. Research shows that when people are shown photos of people with this subtle golden hue, they find it more attractive than having a suntan (whether a natural sun tan or fake tan) and also of course a suntan is damaging for your skin.There was research done I think 20 years ago now which showed that those who smoke had an increased risk of lung cancer and therefore should not take beta carotene supplements (but eating food rich in beta carotene is protective) but whether this has been unproven now I don't know. Do your research.