Piatkus Books How We Change (and 10 Reasons Why We Don't)

Totally my cup of tea. Explanatory. Now I need to apply this wonderful new knowledge.

This author's presentation of the material faced topics rarely addressed in self-help psychology in practical, empathetic ways. I found it very helpful and have recommended it to others. Be kind to yourself. There may be life-affirming reasons why you don't want to change.

I'm at a loss for how to describe what is missing from this book. I miss it, that's the part I cannot deny; but I cannot put my finger on it. What is present in this book, is presented with humor and heart, and the sympathetic tone of the writing will appeal to many readers.

The book is in perfect condition so far. I haven’t read it yet but I’ll update review when I do.