Ayurveda Cookbook For Beginners: Vata: A Sattvic Ayurvedic Cookbook Backed by the Timeless Wisdom of Indian Heritage to Balance and Heal Your Vata Dosha!!: 1

Must be easy writing 27 books in 4 years when you just copy and paste word for word from a previous one.

I brought my two young sons to an Aryuveda practitioner, and she told us that all three of us had a vata imbalance. She explained dietary and lifestyle changes we needed to make in order to get an improvement in the symptoms we were experiencing. A lot of what I thought we were doing "right" was wrong for our imbalance. I bought this book to guide us through recipes that would "pacify" vata, since this is a completely new way of eating for us. Everything in the book fits with what our Aryuveda practitioner told us to do. We're looking forward to trying many of the recipes.

Älskar att den är enkel i språket och att den går igenom mer än bara själva maten, utan även det som har betydelse runt om

Learnt a lot, very informative. Will definitely be making the suggested recipes. Excellent book for beginners like myself. Highly recommended.

I have a million cookbooks that are watered down to only include ingredients with spices that most people have. Great, but also boring. I live in a big city with access to speciality grocery stores and I’m not afraid to track down uncommon spices. This cookbook doesn’t disappoint!