Black Mountain Products Exercise Balance Stability Disc with Hand Pump

Balón Inestable de buena calidad, cumple con la función para el entrenamiento de ejercicios específicos de terapia y fortalecimiento articular.

Inflate the cushion so that the top is level (not rounded or depressed).Place it on a chair and sit on it.(1) Slide your rear end forward to arch your back, all the way from your sacral to your cervical. Pull your shoulder blades back. You might hear a healthy click.(2) Slide your rear end backward, flexing your back and neck forward, rounding your back.(3) Repeat the extension and flexion a few times, and whenever you feel like it. Otherwise, sit with a straight, slightly arched back.(4) For lateral extension, sit with your torso erect, while shifting your hips to the right. And then to the left, as far as they can comfortable go.(5) Rotation: Sitting with your torso erect, circle your hips as if you were spinning a hula hoop.(6) It is not a sin to occasionally relax into the back of your chair. You do not want to fatigue yourself. But later, when you remember, sit up again with good posture.I have two of these cushions, one on my chair at the meal table, and one on the chair at my computer. You do not need to exercise constantly (that would be overdoing it). But sit erect, and exercise occasionally.Black Mountain Products is a good brand. I find my cushions to be study enough to place them on the floor and do balancing exercises on them.

Recommended to me by my chiropractor and it works great.Inflates well and is stretching. I do not love the ridges but I assume it's for grip. I sit on it daily for a few minutes of stretching/hip rotations.It's the only thing that has reached a specific stretch along the hip and gas alleviated tightness in the lower back.

My daughter uses this thing every day to strengthen her core and practice her balance. She’s a flyer for cheer and she uses this at her cheer gym, so we bought one forHome. Great quality for the price and comes with a pump.

Excelente me ha ayudado mucho a avanzar en mi proceso de volver a caminar después de un accidente automovilistico que dure 6 meses sin caminar.

we pack it with air using the pump and by the time the next practice is, the disk is flat.

I bought this on recommendation from my chiropractor. I recently began a program to strengthen my ankles (which are so weak) and improve my balance (which is terrible). The program that I am doing at home consists of standing on one foot on this inflatable balance board for 30 seconds, then switching legs. It is hard, but very effective. Afterward, I do the same thing on a foam pad.I've been using this every day for about a month, and it is extremely durable. It came already inflated and even has a bonus pump. Even with using it every day, I haven't needed to add any extra air. One side is smooth (which is the side I stand on) and the other side is kind of pointy (which prevents it from sliding and slipping).I have lately also been using it behind my back when I have to sit in a desk or kitchen chair for a prolonged period of time - I find that it provides excellent lower back support and I'm noticeably less sore/in pain when I get up. If you have any questions, I'll do my best to help. Please consider leaving me feedback below if you found this review helpful.*I have noticed that several reviews I have written on items purchased through Amazon have had the "Verified Purchase" removed incorrectly and as a result are no longer visible, which is likely happening to other people as well. When you read reviews, be sure to sort by 'All reviews' since there is obviously a bug in the system and many helpful and detailed reviews are now hidden.

The media could not be loaded. I bought this for my toddlers to use and they love it! It helps build balance/control for them. It has two sides with different textures that stimulate differently. As other reviews mention a “dent” appears when blown up, but doesn’t effect the usefulness of product. The size makes it easy to store just about anywhere. Great to keep kids busy and engaging in their body’s sense of balance.