Nuke Nutrition Glucomannan Capsules - 180 Capsules - Glucomannan Supplement High in Fibre - Konjac Fibre - Maintain Healthy Cholesterol

I do intermittent fasting & prolonged fasting. During my prolonged fasts this is when I need these babies and it’s usually the first couple of days then the hunger does go away as your body adapts. They do really fill you up. I take it at the same time as my other supplements to as glucomannan is fibre and it can expand to 50 times its weight. So it’s important to drink plenty of water at least 2 glasses for choking hazard. It also makes a nice bed for the supplements that say to take with a meal as they are fat soluble. However Incase that’s not how it works I do take fish oil capsules and cod liver capsules as it saves me eating a meal when I’m fasting & that does the trick. When I’m not doing a prolonged fast I’m doing IF & I stick to a 23hr fasting window with one meal a day. Now they say you can eat what you want. I don’t do that as I do need to shift the weight. Once I have though I will ease up anyway I take one of these just before the meal & after the meal if it’s a light meal. If it’s a heavy meal then I take one before. Your not meant to take 2 as it says on the packet but you can as long as your not doing more than that. I used to buy a product called skinny sprinkles. They weren’t expensive when they first came out but they are now. So these bad boys are great for my wallet. I’ve been fasting and IF for 8-9 weeks now and lost 44lbs so I know what I’m talking about. If your looking at these for weight loss it’s deffo worth it. It’s not a miracle tho you do need to stick to whatever diet your doing. These would work just as well for any diet you can think of as the less food we put in our bodies the fat has to come off somehow. The purpose of these is to give you a full feeling.A couple of tips, don’t be a slave to the scales. I haven’t set mines up at home & it’s a fancy one that connects to my phone etc as I’d be looking all the time. It’s why I failed the last time. Instead I have a appointment I go to and they weigh me each month. If you cannot do that then move your scales out of sight & weigh yourself weekly, bi weekly or monthly & remember sometimes the scales won’t move as your removing fat from around your organs etc so don’t let that get you down. Lastly if your not starving don’t eat when you feel satisfied put your fork down, eat in small bites & take your time chewing. Your body won’t go into starvation mode if you miss a meal or even 3 especially when the average person has about 80,000 cals in fat stores.That’s what fasting does. It uses those fat stores instead when there’s no food. I highly recommend you look up dr Jason fung or Dr Eric Berg. If you have type 1 diabetes or you are at your ideal weight then this is not for you. Well you can still put the fasting into your life but at a safe time. As it has a lot of health benefits. Prolongs ageing, gets rid of type 2 diabetes people have stopped taking their meds, I have pcos and I used to go months without a period I now get it like clockwork you can put that into remission as well as fatty liver. I could go on so please look them up.And Amazon had everything I needed to do it in a safe way. It’s why you have to research it. I’ve lost 44lbs which was done in 5 weeks. I ate normal for 2 weeks actually I had a takeout each night, soda etc it was my birthday month and then I thought oh no I’m going to put it all back on; but because I did intermittent fasting the last 2 weeks before my weigh in whatever weight I might have put on I didn’t my weight was still the same. I’m not here to tell you which diet to do tho. I’m just telling you what works for me. These are great addition to whatever diet you do. However they won’t work on their own. Good luck.

Purchased to help feel more satiated and eat less but hasnt been affective . Found actually eating konjac to actually make me feel full. Dissapointing as taking tables would be cost effective and easier

I've been using the Nuke Nutrition Glucomannan Capsules for a few weeks now, and I’m quite pleased with the results. I’ve noticed a significant improvement in my digestive system, which feels more balanced and less prone to bloating. The capsules are easy to swallow and seem to work well throughout the day, providing a consistent sense of fullness that helps me manage my appetite better.I specifically started taking these capsules to help slow down the absorption of carbs and fat, aiming to prevent sugar crashes and reduce cravings. So far, I can definitely feel a difference—I’m not as hungry between meals, and my energy levels feel more stable.It's too early to tell if there will be a noticeable reduction in cholesterol, but I’m optimistic given the positive changes in my digestion. The capsules seem to be working as promised, and I'm confident they are contributing to better overall health.However, I do have one issue with the packaging. The grip seal on the pouch isn't very effective, and despite taking the utmost care to ensure it’s sealed properly, I’ve still ended up with a drawer full of runaway capsules. This could definitely be improved by the retailer to ensure the capsules stay securely in the packaging.Overall, I'm giving this product 4 stars. It's been a great addition to my routine, and I’m hopeful that with continued use, the benefits will only increase—just hoping the packaging gets a fix soon!

Good package value for money ds not see much change

Rubbish

I've started pairing this product with 5-HTP. I've understood a lot of my appetite to be mental health related rather than physical desires related, although this product isn't going to be the complete solution I have found by following the dosage and with every meal having the glucomannan capsule that it has greatly reduced my need to snack.I'm early doors so will adjust if needed once I run out.

Doesn’t do anything,Waste of money

Been using these a few days and they have definitely helped to kurb my appetite while I'm on my cut I would highly recommend this product