500 Keto Instant Pot Recipes Cookbook: The Easy Electric Pressure Cooker Ketogenic Diet Cookbook to Reset Your Body and Live a Healthy Life

This cookbook changed the entire game! In the past, my wife had seen success on keto, but the challenge was always trying to not get tired of packing and eating cubed cheeses, baggies of almonds, and such. It was challenging to make keto a sustainable diet for the long term. She's a type II diabetic, so long term is suitable for her. I wanted to support her and go along with it, but I didn't want to commit to something that would be so limited. I read the reviews for this book saying that the recipes weren't 100% exactly keto all the time and thought, "Who cares? If it basically allows us to set it and forget it, we can have peace of mind that we are doing better than we have previously been doing!" Plus, it allows us to keep using our Instant Pot that we love to use all the time anyway. Why not?We started on January 5th and today (1/23/19), I weighed in down 25 lbs and she weighed in down 17 lbs. We are able to eat our basic keto friendly breakfasts and light lunches, then these protein rich dinners that the kids also devour! That's a total win!I have to recommend the Sinfully Delicious Cheeseburger Soup (don't forget to add a little mustard to your bowl when you serve it. It's delicious!).

The cookbook is fine. I took off a star due to damage. When put into the packaging envelope, one of those white and blue padded things, the corner was bent. This is a Christmas gift. It looks damaged now even though I straightened it out. . It’s for my son so I’ll just explain, but I’m not happy. I don’t want to return and reorder. Might happen again.

I've been doing keto for around 7 or 8 months. I just got an instant pot over the holidays and thought.. Hey how about we get some instant pot keto cookbooks. I bought 3 and this was easily the best one.Recipes are easy to follow, detailed, & actually keto (Yes.. One of the books I purchased claimed keto.. But was carb heavy.. So be careful).I tried one recipe tonight that was like a spicy tomato based eggplant chicken soup and topped with some cheese. It was amazing, under 10 carbs per serving, and took less than 20 minutes to prep/fully cook!

Great organization, well planned. I like th erecipes I have already tries. Al seem easy to understand. Slow cooker recipes for keto diet are great because you prepare in the morning and enjoy them that evening with minimal planning or activity. There is a wide range of foods for every taste bud out there. Good addition to my recipe book collection.

This is great! So many yummy recipes. I've tried 10 recipes so far and have loved them! A few are now family favorites. The only bummer is that they don't include a list of what's needed besides ingredients and the instant pot. Sometimes things like foil or cupcake liners are needed in some recipes, and it would be nice to have these listed where I don't have to read all instructions to find them. But overall this is an exceptional cookbook that combines two of my favorite things- keto and the Instant Pot!

I gave this to my brother who is a seasoned vet when it comes to the keto diet. He has lost almost 80 lbs in 4 month's. He cook's most of his meals in advance using his Instant Pot and this book gave some new ideas. The only issue is most recipes require so many ingredients.

I liked the cover, which caught my eye. But that's about all I can say for this book. NO PICTURES! Who buys a recipe book with no pictures?! I guess I did. If that isn't bad enough, there was no index either. We have to go to each section to find a list of recipes in that section. So, in that sense, there IS an index. However, by index, I mean a listing in alphabetical order in the back of the book which tells me the name and page of every recipe. It would have been better if they took each section's "index", and place it in the back of the book all together with each section name at the top of the list. This book drives me nuts. First, I have to find the section where (for example) Eggs and Dairy is located, pg 166, and then find a recipe that I want to try. Hope future editions include pictures and an Index in the BACK.

Such a wonderful collection of recipes - but made incredibly difficult to navigate due to the odd layout. If there were even a front master table of contents that listed on what page to locate the individual section tables of content, I would have given a 4 star. Unfortunately, in order to use the book, I had to create tabs to get to each table without having to flip through. I would give 5 stars if this book had a proper table of contents and included an index of recipe pages by ingredient and/or keyword.

Thought this might be a good introduction to my new Instant Pot, but this recipe book is really lacking. Should have realized with 500 recipes, but no pictures and really limited and not very exciting recipes. I've tried 2 of them and they were really marginal. Move past this one.....

i really like this book. it is hard to find recipes for people who arre on the keto diet

I Like it

I loved the amount of easy diet meals so great 😋

Easy to follow recipes with great variety of dishes.