Joe Weider's Mr. Olympia Training Encyclopedia Paperback – January 1, 1991

I AM SURE THIS BOOK WILL HELP ME IMMENSELY. IT IS VERY INFORMATIVE. I HOPE THIS REVIEW HELPS SOMEONE.REST IN PEACE JOE WEIDER AND THANKS A LOT.

Love the old school stuff

The book starts out by giving a brief history of all the Mr.Olympias up to Lee Haney. Next the book dedicates a chapter to each body part and gives advice and routines of all the Mr.O's.

I would not recommend it with my experiences.

Great book, awesome to fire you up for a real change to your lifestyle and way you train and do everything bodybuilding related. I haven't yet completed the book however what I have read has been epic and has made me want to revamp my approach to training and dieting and to keep track of everything. ill try and rereview it when I've finished reading it.

Essential for the old school way of training lovers. A lot of nostalgia for who was training in that moment.

So many opinions from the absolute best!Very insprational and beneficial for your own workout!But not every Olympian make a statement on any Topic, that was very upsetting because I would found Arnolds or Sergios opinion on for example mindset much more intresting, than Zanes or Bannouts.But still a great book!