Color: Black & Green Once you start rolling, it is guaranteed you will wonder how you ever performed your workouts without it. How to use your foam roller: Use your weight and slowly glide the Foam Roller on areas of your body that need to be stretched. Use & Benefits of the foam roller: - Targeted Deep Tissue Massage: Better than to book an expensive deep-tissue massage, use your foam roller to release tight knots & sore muscles. It is your best ally to work on chronic back & hip pain, releasing lactic acid & to detoxify your body with every use. - On-Demand Release of Pain: Anywhere and anytime you need it, your foam roller is here to help release pains & tension. - Migraines & Shin Splint Pain Treatment: Increases oxygenated blood flow through your body. Will improve circulation by breaking up the tight areas where blood flow may become restricted. - Pre-Workout Conditioner: Treating an injury becomes much easier when you avoid it in the first place! Warm up quickly & efficiently to avoid injuries associated with muscle tightness & overuse. The foam roller will condition your muscles before engaging in any exercise or sport to build strength, endurance, & increase flexibility & mobility. - Post-Workout Reliever:Warm down quickly & efficiently with the foam roller to break up adhesions & speed up the healing of scarred tissue for a speedier recovery. - Improves Sleep, Posture, Balance & Core Strength - Foot Massager: Improves leg & foot health by increasing blood flow to the lower extremities - Physical Therapy, Yoga, Pilates Equipment What you will get:1 x Soft Inner Roller 13” x 4.7” 1 x High Density Outer Roller 13” x 5” 1 x Portable Case Add to your cart today & say goodbye to painful & sore muscles once and for all!
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