The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

I found this book helpful. I hope to use this systems with my patients. I would like to know how others are using it.

All the key medical facts, advice, and explanation in a lucid and non-technical language is provided in this excellent book. This is "a-must-read" book for everyone, who wants to get educated on blood pressure or heart-related medical conditions.Thanks to this great author.

Heart Math was recommended to me by my Holistic and Integrated Practitoner as a means of lowering blood pressure without the use of drugs,

This is just another "bandwagon" to already known ways to reduce blood pressure.The biofeedback works -- but is very expensive.The research used was limited to justify the "sales" of products not necessary to reduce blood pressure. They did not tell the entire story. Very incomplete.I know this from personal experience.I was disappointed in this book.

I had stunning and very quick results using the Emwave2 to improve my blood pressure and heart rate. I have had a high rest heart rate forever (low 90s) and tended to be borderline with my blood pressure. Within a few days of using the Emwave2 (I did immerse myself using it to gain the most advantage the quickest) my resting heart rate dropped to the LOWER 70s and have remained mostly in the 70s. I do multiple Emwave2 sessions (I also have the Inner Balance to use on my IPhone on the go) and take my blood pressure and heart rate on a separate blood pressure unit. I could not be more pleased with my results!

...written in an understandable and interesting style, this book explains breathwork in a modern way with modern research. I was recommended the HeartMath technique by my dentist to reduce my parasympathetic response so my major dentalwork would heal better. HeartMath techniques effect the whole body and offer those who suffer from staying in their "flight or fight" nervous system a way to easily access their "feed and breed" one more often.

this book presents some interesting concepts in a well written manner. It is a good primer for someone looking to make some practical lifestyle changes to deal with hypertension. It also gives pause for thought on how we deal with the stresses and joys in our daily lives.A good, quick read.