ECO FRIENDLY DESIGN - Bound with recycled Plasti-Coil, this manual is as kind to the planet as it is to your practice.
SUSTAINABLE PRINTING - Printed with vegetable-based inks, keeping your environment and health in mind.
UNLOCK YOUR POTENTIAL - Explore 66 exercises and 97 modifications to elevate your Pilates practice.
FLAT LAYING CONVENIENCE - Open it flat for easy reference during your workouts—no more flipping pages mid-flow!
DURABILITY MEETS FUNCTIONALITY - Laminated covers ensure longevity while uncoated pages invite your personal notes.
The Stott Pilates Essential Reformer Manual is a comprehensive guide featuring 66 exercises and 97 modifications across 110 pages. Designed for durability with laminated covers and eco-friendly materials, this manual is perfect for both personal use and professional settings. Its unique binding allows for flat opening, making it easy to follow along during workouts.
Specifications
Color
Beige
Handle type
Fixed Handle
Height
0.5 inches
Item display length
11 inches
Weight
408 g
Item display width
8.5 inches
Pages
110
Batteries included?
No
Brand
Merrithew
Manufacturer
Merrithew International Inc
Language
English
Item model number
ST-08016
Product Dimensions
21.59 x 1.91 x 26.67 cm; 408.23 g
ASIN
1553602064
Have a Question? See What Others Asked
Does this manual cover spring settings for each exercise?
Are these books / manuals are original copy of Merrithew or they are photostat?
Is the manual the same as dvd for essentials?
What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.
Reviews
4.5
All from verified purchases
K**N
easy yo follow
Brilliant, well made and sturdy,Easy to follow instructions
R**L
Good, but no better than others
Having taken a class with a Stott trained instructor the language used in this book is very familiar and made it easy to pick it up for a home practice. I knew that the book was only 110 pages long, however there's a lot of blank space and as a result there isn't that much content. I have other pilates books which have just a section on the reformer which cost significantly less, but have just as much detail.
L**.
The intermediate manual better.
Not worth the price. Very thin. The intermediate manual better.
Common Questions
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Moira Merrithew, Executive Director of Education Co-founder, Merrithew Health & Fitness Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent two decades refining the STOTT PILATES® method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs.MERRITHEW ENTERTAINMENT produces print and video-based exercise content for professional and consumer markets.
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