Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513

Solid rubber and quite heavy and rugged (I weighed it at 520.8g). Keep in mind that color means hardness and black is the hardest. Twisting is really hard but bending is ok enough to train (For a reference: I do some rock climbing, I weigh 75kg and am 1.74m tal).

Had the red one moved up to the greenKeeps my tennis elbow at bayWORKS

Good, cheaper alternative to the main brand. Perhaps slightly firmer than I was expecting in comparison, but still does the job as intended. Only gripe is that the groves could be a bit softer/more rounded, as it is definitely not as comfortable to use on the skin compared to the original.

i like the versatility of this product it can be used wrist roller style or bend it style or arm curls best i ever baught

Great, used it to rehb my hands after a bad day on the rugby pitch. Have forearms like Popeye now.

fit for purpose

very tough twister. if you have a tendon problem Do Not go for Blue colour. buy the red one

excellent bit of kit may buy the next tension uo also