Pilates Chair: Challenging the Core Paperback – October 18, 2010

Love having another resource in addition to my instructor manuals. This book is very thorough on exercises for the Pilates chair.

My chair arrived yesterday and I tried to find some videos to help me figure out how to start using it. Unfortunately most online videos aren’t for beginners like me.I used to practice Pilates over 20 years ago, but at this point I’m starting all over again and out of shape. I needed a safe entry point, and this book didn’t disappoint.The descriptions and photos were adequate to guide me through a workout that I could complete!Unlike yesterday I feel motivated and empowered to get out of my chair the useful piece of equipment that it is.There may be resources out there that are flashier, but this one works for my needs.

I’m new at using the wunda chair, so for me this book has been really helpful. It has pictures, explanations and modifications for each level (begginer, intermediate and advance)Besides provide with a list of exercises for each level too!!