Protect Your Back 101: Easy Steps to Fix Your Painful Back and Prevent It From Returning

This is an excellent book for anyone who has had back problems and for anyone who wants to avoid them. It is written in simple terms, with a free app that is provided, that guides you through the exercises in a manner that can be followed by anyone. It should be a book that is in everyone's home and as not only a reference book but one that will be used extensively by the whole family. In this age of exercise fanaticism it is refreshing to know what the right exercises are for specific back problems and how to make sure you avoid them. Excellent! Thank you Dr. Rob.

I wish we would all learn these lessons as a child. Maybe older age would not be such a bummer with pain. All coaches need this book! All physical therapist! All personal trainers! I had been doing yoga for years and always have back problems. This book saved my life!

I bought the book to learn about the right kind of exercises to do to get rid of back pain and to loosen up tight muscles. I am not through the whole book yet, but so far I am pleased