6 Pcs Grip Strength Trainer Sets Including Hand Grip Twist, Hand Gripper, Grip Ring, Grip Ball, Finger Exerciser and Finger Stretcher for Men and Women, Injury Recovery and Muscle Builder

Been doing mainly cardio to loose my belly and i wanted something to maintain building muscle and so far this works great for arms and chest. Until i have cut alot more fat i will continue to use this then maybe purchase a bench and weights. But at the moment this is perfect and i am impressed with the simplicity and effectiveness of this equipment

I haven't played golf in awhile......my wrists were weak....THIS little machine is GREAT to firm up your wrists. I highly recommend...

The media could not be loaded.  Still getting used to this but I do about 10 sets of these trying to squeeze as close as possible after my workoutA little awkward at first but you’ll get the hangHelps a lotDo not recommend chalk with this (had a small tear in my palm after)

It's a fantastic equipment with no issue, great workout for the forearm with no weights requirement better then the original forearm roll with the plate on the bottom with the string. The unit have great structure everything it's sturdy plastic and strong spring. I did see one problem which explain the other review said it broke after couple of use, read the instruction but the most important of all it's the groove alignment make sure it's all align which is lack in the instruction. As the picture shown the first three is the correct way so you don't damage the product, and the last picture it's the incorrect way but I was able to perform the exercise this way but it can break the spring or the plastic due to the high compression don't recommended this way. As long the spring sitting inside the adapter properly it won't break the unit the red cap that has groove fitting into the rod that's also important.

First off, I'm like most reviewers here in that this is a well built, sturdy instrument that does what it says it does.What I'd like to add is that this device is also a great way to exercise when you're not actually exercising- it's great to use while you watch tv. It's small enough that you could use it at work (assuming you have a job where you sit around a lot), and use it as a way to burn energy as you sit through job training videos or zoom meetings.I don't think I'd actually use this in the gym or during a real workout- but only because it's so much more valuable when lifting weights isn't an acceptable activity.

I was very surprised about how well this worked! This thing not only work your wrist, forearm but also grip. It literally feels like you’re using a screwdriver constantly turning and rotating your whole forearm definitely a workout

I don't have a before picture, but my forearms have grown noticeably, I use it 1 or 2 times per week, usually do 3 sets until exertion, been using it almost a year. Very happy with the results, my forearms used to be thin. My biceps exercises are easier to do and have more stability. Also I type in the keyboard much faster. Work on your forearms!!! You will notice the difference.

How to actually use: I tighten it until I like the amount of tension, and then I just work it back and forth flexing and extending for a certain amount of time. When it gets too difficult you can loosen it and continue. I use with my left hand on top, because you are stronger with flexion than extension. It’s great for forearm strength and endurance.