Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls

A great product to help with stiff muscles, knots or pain. They’re easy to use and effective. I recommend these.

I got it for PT and it really works great for me.I love the colors of them.I plan to use them alot.

You're old now, so you're going to have back problems. Either you fell diagonally into a wall or some distant memory of when you had energy and were fit, you had a random accident and now that injury has decided to be a problem. Congratulations. Yeah, it does happen to everyone, so no, you're not special. But you know who makes you feel special? These massage balls, that's who. I'm not exaggerating, calm down. There are things happening in your muscles now because you're old, you work a desk job and even when you're asleep, you're tensed up because...America. So, buy these and roll over them on a wall multiple times a day. Listen to the angry muscles grumble and pop as you roll over them, and feel them loosen up. Change your life with these lil things. But don't forget to roll daily, because then things get angrier. Spend time with this new best friend daily, multiple times a day when it's really been a rough day/week, your aging body will thank you! They break up the bad and allow the blood to flow where it was always supposed to. Learn what it's like to feel normal again! You know those people who seem happy all the time? They probably have blood flowing to all the places it's supposed to, that's why they're happy! Buy these and join them!

I saw someone post about using these for tense muscles in your back. I often times use this while at work. I bring one with me in my bag and the other stays at home. Usually I can lay on the ball for a few minutes and my back feels 10x better!

Great for getting out knots, very tough but that's what I need