Healthy Living from A to Z: The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be Paperback – September 3, 2019

WELL RESEARCHED AND RESOURCED, Author Huff's book is notable. It replaces 4 books in my library. I liked the Kindle version where I could highlight pages and passages for reference. Each chapter has bonus materials with links to videos...my own personal wellness coach!The quality and depth of research behind the concepts and strategies is above average compared to other books I have read on these topics. I found myself copying paragraphs and sharing them with others along the read.There was enough truth in this book to convince me that I have work to do with my own total health. One of my favourite chapters was the Brain Health chapter and the links to brain teasers that I already implemented to sharpen my cognitive health.I highly recommend this book!