The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health Paperback – 2 April 2009

good read

Great book. Full of information and gives you a better understanding of whats going on inside your body. Really works wonders if followed. Quick shipping. Good Price. Thanks.

It truly is the low GL bible. I couldn't decide which GL book to buy and then which Holford GL book to buy as I didn't want to end up buying two or three. I'm really glad I bought this one as it explains everything you need to know in detail, it has the full eating plan and it has several pages of delicious recipes. It's a really cool book overall.

Che dire, Holford mi ha cambiato la vita. E non per modo di dire! Libro pieno di consigli e ricette, vi sentirete letteralmente rinate dopo qualche giorno.

Das ist sehr schwerers Buch zu lesen aber gut und zu folgen wie das Leben besser wird. Ich kennen seine Buche die sind sehr gut.