Lifetropics Keto Electrolytes - Hydrating Keto Supplement - Magnesium, Potassium, Sodium, Calcium - 90 Vegetable Capsules

Very effective, but do not exceed one per day nor take one unless with a meal! Follow the directions on the bottle! I thought that an extra capsule mid-day was a good idea, however, the result was a feeling of too much vitamin and a sore tummy. Lots of water and a day's break remedied. So while this is a great product, a little bit goes a long way! Highly recommended!

Having just started the Keto diet and looking to keep hydrated and correct chemical traces, I opted for these capsules over powder and water. But it is difficult for a newbie like me to say they do or do not work but I can say, it’s much easier than mixing powder and water!

Great for keto, was feeling flu like symptoms on a keto diet. Was told I need electrolytes so bought these and they have made me feel loads better. I take 1 a day, 90 days supply so lasts a while. Will definitely buy again when I run out.

When starting keto again I know to search for decent electrolytes to avoid the dreaded keto flu, taking these everyday seemed to help alot, I had no keto flu symptoms or side effects at all. Not sure if that's because of the pills or eating appropriate vitamins but still. Downside to these is that they are a bit large and the casing got stuck to my throat a few times but they're good value for money.

I used it for the Ketogenic diet, to keep the salt and mineral levels up. Yes easy for me to swallow.

This has the perfect balance of the right electrolytes for me. It took me ages to find the right electrolyte powder when I first started adding electrolytes because my medications and prescription supplements mean I have to stick to a safe amount of magnesium. Unfortunately that one is no longer available so I needed to find a new one. Lots of them have amounts that are too high for safety for some of us. I'm lucky that I have to get regular bloods that will tell me when I need extra electrolytes due to absorption issues with all nutrition so I would get any I'm seriously lacking supplemented safely on prescription.People eating a well balanced keto diet can get what they need from diet but I can't as I won't absorb the nutrients efficiently from foods that take longer to digest. I can get some benefit from avocados as they're soft but it would still be limited. Once I get headaches and dizziness I eat a lot of avocados but it's much easier to supplement with the essential electrolytes that soon deplete on a keto diet. It also depends how active you are and if you are bodybuilding on how high your electrolyte doses need to be. This is a great supplement to take from day 1 of keto though and I thoroughly recommend using one to reduce the effects of keto flu. Lots of fluid, bone broth, electrolytes can make getting into ketosis so much easier and with less side effects. I'm currently out of ketosis due to a bereavement but I will be restarting this week and I'm armed with this. I will update in a month regarding the effectiveness of these when getting back into ketosis.

The keto electrolyte looks of good quality and seem of a good brand. It gives good energy ans help to replensih your systwm after going through ketosis and feels energized Will see a full result in a week or so.

Undergoing “ketosis” once you’ve started the keto diet can cause significant drops in energy levels, migraines, and even nausea commonly regarded as “keto flu”. This is caused by a lack of electrolytes so rebalancing mineral levels of magnesium, sodium, calcium and potassium is supported with this supplement especially as it seems they may be easier to ingest than some others which have gelatine capsules. .These supplements help in providing the much-needed energy boost especially when first on the keto diet and can help to ‘keep you going’. Taken in the morning with food and at £11.95 for 3 month supply these seem very good value for money.