Emotional Self Care for Black Women: A Journey of Self Help: Self Care Activities for Black Women to Heal their Emotional Selves

When I tell you this book has done it for me like you think going to a therapist is healing you this book has been my therapist since the beginning

I am a woman who just so happened to be black. There's two categories in life, finances and companionship. My finances are stable enough to where I am ready for the companion aspect to be built up. So I decided to go to therapy to help me organize my thoughts as well as my thinking process. I've never written my emotions in such a vulnerable way but let me tell you when you are ready to put in the work to get something out of life that NO ONE else can give you. Your purpose shows up. I've enjoyed the beginner's journal because I can go back and see the tangibility of my inner voice being heard. I'VE PUT IN THE WORK TO HAVE SOMETHING OUT OF IT. Without dedication and accountability to myself …this journal is just another empty hopeful and wishful thinking idea. If you have the will power to do not only want I suggest this book because it's the entry level to hearing your inner voice. Also, it's just a book;YOU DON'T HAVE TO BE BLACK TO BUY THIS BOOK, THAT'S JUST A MARKETING TATIC.

The receiver of this gift loves this book and bought another one for another friend. Must be very helpful

I just got the book in the mail today and I'm so excited for this journey I've been on the life journey for over two years and I felt like I needed to grab the emotional self care book because I don't know how to sometimes place my emotions in the right boxes. And I feel like on this journey I need to open up emotionally and have more control and be able to have different vocabulary for how I'm feeling in my life and I always pretend that I have it all together I think this is a great book for African-American women that have issues with self-care I am working to grab the other books😍😍😍😍

I like they book

I got this book for Christmas it is an amazing self care book for Black women. I recommend it highly.

This journal I use a lot and it really helped me with discovering myself and what I need and what I deserve! This book has impacted my life in so many ways causing me to feel more open and confident and happier than I have ever been before! This makes me focus on myself and the life I wanna create for myself and the way I want to be doing things and creating me the right mindset.

This emotional journal is such an amazing journal to have. Especially if you are looking to heal those inner emotional traumas that you may have, THIS will guide you in the right direction. It has helped me in so many ways that cannot be expressed with just words alone. I highly recommend this to anyone who has dealt with or currently dealing with any emotional trauma in life. You deserve to heal. We all deserve to heal and this is a start. Peace and love. 🤎

Like the size of this workbook, but feels cumbersome with all the questions to answer which I presume are not made up by a qualified therapist or mental health professional, not really sure as there is no identification of the author.Many of the questions are triggering and not designed to move the reader into an energy of focusing on what one does want in a positive way.This workbook is trying to do too many things that it is not qualified to do. I am a woman of colour so the book is aimed at me, but I found it too negative and the questions were going to far into the area of therapy without any identification about the author.