Moving with the Tao: Qigong Exercises for Health and Harmony DVD contains eight complete Qigong Exercises for Health, Longevity, and Harmony. It includes the Eight Brocades, Five Animal Frolics, and Nei Gong techniques. This DVD is designed as a practice video so all you have to do is follow along. This Qigong DVD contains eight complete Qigong practice sets to rejuvenate and transform your life. 1. Body Opening 2. Meridian Opening 3. Body Shaking 4. Energy Replenishing 5. Energy Refining and Projecting 6. Eight Pieces of Silk Brocade 7. Five Animal Frolics 8. Post Standing The Five Animal Frolics (Wu Qin Xi Qigong) form of medical Qigong was invented by Hua Tuo, one of the fathers of Chinese Medicine during the Han Dyanasty. It features the Tiger, Deer, Monkey, Bear, and Crane animals which were later incorporated in to Chinese Kung Fu. Eight Pieces of Brocade (Ba Duan Jin) is attributed to the Taoist Immortal Lu Dong Bing and is the most commonly practiced Qigong in the world. Post Standing (Zhan Zhuang) is considered one of the most important foundation exercises in Tai Ji (Tai Chi), Xing Yi (Hsing-I), Ba Gua (Pa Kua) and Yi Quan (I Chuan). The Body Opening, Meridian Opening, and Shaking Sets are Nei Gong (Taoist Yoga) designed to enhance your overall health and well-being. The Energy Replenishing and Refining sets are meditation in movement. These practices will help energy healers, yogis, martial artists and meditation practitioners. Featuring sublime Gu Zheng music from The Rising Moon by Ms. Bing Xia and the masterful photography of Mr. Jin Gong.
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