The “Art Of Strength: Kettlebell Sport” DVD is designed by Anthony Diluglio and Valerie Pawlowski as a work along tool for the beginner or advanced person to build efficiency in kettlebell training. Valerie Pawlowski, Owner of Punch Kettlebell Gym New Jersey, Co-Owner of Art Of Strength New Jersey, is ranked CMS (Candidate for Master of Sport) in Kettlebell Sport, has competed in seven championship competitions and is certified as a Kettlebell Sport Coach with IKSFA, International Kettlebell Sport and Fitness Academy and the AKA, American Kettlebell Alliance. Valerie is a proud member of AKA, in partnership, working strongly towards efforts of broadening the participation in Kettlebell Sport while striving to create solid organizational and unified efforts with all countries, clubs and athletes for Kettlebell Sport to one day be included as an Olympic event. Training for the sport side of kettlebell lifting is much different then the actual sport is. Your goal being efficiency, our goal is to give you the grip strength to hold on longer, the stamina to last longer and conditioning to utilize your body’s movements properly. That’s what makes Kettlebell Sport Training Volume 1, “Val’s 50/50” the ultimate workout and tutorial for sport or strength in kettlebell training. The progression in “Val’s 50/50” of working up towards completing the rounds of 50 Push ups and 50 Snatches provides a challenging goal. “Val’s 50/50” builds strength paced with speed, for completing an intense effort towards achieving lifting volume which kettlebell sport demands. Train using Val's 50/50 workout and keep getting stronger!
P**I
Misleading Title
I have enjoyed Anthony Diluglio “Art Of Strength” Kettlebell DVDs and have a lot of respect for Anthony Diluglio. Anthony’s “Art Of Strength” Kettlebell DVDs are a great resource for proper KB training and how you can use KBs to improve your level of fitness. With Valerie Pawlowski’s background, she is a great go to resource for improving your performance for Kettlebell Sport as well as your overall fitness. However, I feel the title of this DVD is misleading and would lead one to believe that this DVD was geared toward Kettlebell Sport training for fitness but this is not the case! This DVD is on the lines of Anthony Diluglio’s other KB DVDs. If you are looking for a Kettlebell Sport DVD that will improve your overall fitness and athleticism, I would recommend Steve Cotter’s “Extreme Strength – 12 Week Kettlebell Program”.
E**E
This is not all Kettlebell exercises-bummer
I found this on the Art of Strength website on sale, looking for a new Kettlebell DVD. I've used the Art of Strength DVDs for several years. They're excellent, well done The instructor did the exercises well (instruction and execution) however it's not 100% kettlebell exercises but improving your fitness. If you're looking for a great beginning Kettlebell DVD, look for Art of Strength's Clinic DVD set and the others by this company (Providence, Newport, Firepower)
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