The Hot Yoga MasterClass DVD Volume One is the perfect tool for making huge improvements in your Bikram method or Hot Yoga practice. This DVD is a favorite of thousands of yogis since 2008 and is now finally available on .Two Great Ways to Use ItUse it as your go-to reference, improve your most challenging poses and gain valuable distinctions by navigating to any pose.Or use it to practise to. Volume 1 comes with the full 90 minute class plus 5 other ways to practise your Bikram method or Hot Yoga. Choose a 35, 60 or 75 minute class or just do the standing or floor poses on their own. Make your yoga fit your lifestyle and time commitments!Hot Yoga MasterClass DVDs are Uniquely Constructed ...... and use the live soundtrack from one of my classes. The audio supports easy-to follow crystal clear photographic images and appropriate and occasional onscreen instructions.To make it easier to follow, you’ll see images of just one subject. In fact, you’ll see what you need to see exactly when you need to see it. With no distractions from a room full of people. Regular live class DVDs might look pretty but they won’t improve your practice. With the live class, you’ll feel as though Gabrielle is right there guiding you. The most important part of instruction is precise, audio commands that you can see reflected in the example on the screen. And that’s why these DVDs are ...Deliberately NOT a Video Of a Live Class ...As someone practising to a DVD you'll never ever be able to watch the screen the whole time. Poses will have you upside down, looking up, down, back and to the sides. And regular movie-style DVDs make it difficult, if not impossible to show ALL angles, and every correction. Uniquely, this DVD goes a few steps further and puts crystal-clear detailed and precise photographic demonstrations at each exact point on the DVD where the audio track mentions them.DVD BenefitsYou can play the DVD as a stand-alone class. Or you can use it as a reference that you will come back to time and time again.Bullet point text appears at key moments to reinforce your quick understanding."Right" and "wrong" pose alignments are shown with green checks (ticks) and red crosses - no mistaking which is which.The background is pure white. No unnecessary distractions.You can navigate directly to ANY POSE you wish to see specifically! (Just like a "scene selection" in a movie. Vol 1 only.)Even more exciting is that both DVDs - Vol I and Vol II - contain class variations! What Is The Difference Between DVDs Volume 1 and 2?Volume One has a variety of classes constructed from the ‘traditional’ or more common ‘double-set’ poses with 6 classes ranging from 35 – 90 minutes long.Volume Two has a choice of 7 different variations ranging from 25 – 60 minutes all constructed from single ‘sets’.So here’s what you’ll find in Volume One A 35-minute class A 60-minute class A 75-minute class A 90-minute class An all standing poses "class" (double set) An all floor poses "class" (double set) Pose-by-pose menu selection Total "running time" (all class variations): 5 hrs 50minsHot Yoga MasterClass DVD Volume One is a perfect complement to the Hot Yoga MasterClass Manual – also available on .
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