Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty Paperback – 23 Nov. 2020

A Good book for anatomical reference at beginner level - I would recommend happily.

Great book Exercise plan it offer

Please note, for anyone rehabilitating, most of the exercises in this beautifully illustrated book come with a caveat:"Avoid if you have lower back issues".

Excellent

Helps to understand how things work when we move. I like that it's so detailed & for the over 50, more doable.

I love this book. It helps me know where I should feel the muscles working. When looking at the pictures I have realized I did something wrong and did a small adjustment and suddenly the muscle being stretched aligns with the picture. Would absolutely recommend.

This book help's you understand and visualize the core muscles movements into the posture.This book is great value for the beginner student of Pilates

Clear illustrations and instructions for proper form. There is more to staying fit than what is covered, but the title does refer to exercise only. Book is excellent value.

Je souhaitais me remettre en forme sans me rendre dans un gym.Ce livre est simple, facile a comprendre et les exercices bien expliqués.La routine proposé est réaliste et s’intègre bien dans un quotidien de personne « ordinaire » comprendre quelqu’un qui n’est pas un athlète olympique 😉.