This is a Vegetarian product. Nutritional Value of Kefir. 1) Probiotics: Kefir is one of the most potent sources of probiotics and can be mixed with smoothies or you can just drink it by itself! 2)Phosphorus: Kefir gives you an ample supply of phosphorus which helps in utilizing the carbohydrates, fats and proteins for growth of cells, maintenance and energy. Essential amino acids: Apart from the good bacteria , kefir is full of minerals and essential amino acids which help your body heal and maintain bodily functions. Tryptophan, which is known for its relaxing effect on the nervous system, is found abundantly in kefir. 3) Calcium and magnesium: There is a whole lot of calcium and magnesium which are important minerals for a healthy nervous system. 4) Vitamins: In addition to being rich in Vitamin B12, B1 and Vitamin K, kefir is the powerhouse of biotin (B Vitamin) which aids the body in assimilating other B Vitamins like folic acid and pantothenic acid. An adequate intake of B Vitamin helps in regulating your kidneys, liver and nervous system which in turn boosts your energy levels and promote longevity and assist in weight loss . Kefir Starter Culture is all you need to make a fermented probiotic drink for boosting digestive health No unnecessary fillers and additives. Milk Kefir boasts a higher content of probiotics than yogurt. Probiotics promote cleansing and provide a healthy environment for the gut. You can drink milk kefir just as it is, straight-up! You can also add milk kefir to smoothies, lassis, and other drinks just as you would use yogurt or regular milk. Also easy to make - all you need is milk and a glass container with lid! Note:These are Not Kefir Grains. This is a starter culture, prepared from freeze-dried Kefir grains. Each sachet can be used 4-5 times to effectively prepare 2-2.5L Kefir.
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