Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

Excellent walking guide for someone who wants to start a program - good explanations and written in progressive steps.

I’m recovering from a heart attack and walking topped the list for exercise. The book motivated me to get out and Move. I was looking forward to the pre recorded mp player but it is broken, the wire did not fit so I could charge it..totally useless.

If you are a walker, or intend to start, then you can't pass this excellentbook by....everything one would want to know about walking for fitnessis loaded in this bombshell of a super instructional book!!!!

Great book. A classic really. Nice chapter breakdown/topics

Walking...its something we learn to do at 2 years of age. You think we ought to be able to do it without a book for it. WRONG! I have learned so much about the right ways and the wrong ways to walk using this book, its unreal. I highly recommend this to anyone thinking of starting any type of walking program.

Very good book. Was quite helpful, with some very helpful information.

This is an excellent book for anyone considering walking for exercise and enjoying the processIt is a well written, informative,interesting read that will guide one to injury free walking for health, fitness & weight loss.I have begun the Dynamic Walking program described fully in the book and am quite happy with the progress being made.I recommend this as the first book to read about walking and suggest that it may then become the only book needed.PapacucuOctober 14,2008

Very good serve and was very fast to receive book.

quick service, nice book

Needs effortful workout and see the magic!