30 Minutes to Fitness: Shape Up With Kelly Coffey

This is a tough and fun workout. In my opinion all of her dvd's are tough and fun but this one is the most challenging I love it. I am just in love with her as an instructor and her encouragement and amazing body keeps me motivated. I love the music that she's working out to its unique I've never heard anything like it before. I thoroughly enjoyed this workout.

I really love these workouts. They have a lot of variety and give you a thorough workout. Kelly is alone with no other people behind her which seems a bit weird, but it's still fun (I miss Sam though). She's exuberant and energetic enough all by herself. This is a more difficult workout than most of the ones I already have, but it goes fast. The premixes are good too.

I have several of Kelly's 30 Minutes to Fitness DVDs, and this one is the hardest. The tabata drills (I modified to do on the floor; did not use a step) are extremely challenging and your heart rate will soar. This is a smart way to work out. I give four stars instead of five as the weight work was all upper body (some worked your core as well)--I am sore from my waist up but there was no lower body weight work. The plyo drills for the cardio do work your legs, but it is not the same as strength training for your legs. I find Kelly always goes too heavy on the upper body, and this was true in this case as well. Would have been perfect if she had subbed in two lower body weight training tabatas for some of the upper body work. Also, no bicep work included. But still a very solid workout.

I love Kelly's 30 minute workouts - I have several of them because I like the intensity and the 30 minute time frame, plus she's fun without being unprofessional or annoying. This is one of my favorites - some people don't like that she's the only one exercising, but I actually like it. It feels like it's just Kelly and me - and she's struggling along with me! The workouts are great - it has become one of my go-to dvd's - and I have a lot of them to choose from! The countdowns are fun. I wouldn't suggest you use this as your only strength workout if you are advanced level - I use it in conjunction with more focused, comprehensive strength workouts at least once a week - but if you push yourself and go heavy with your weights, this one will deliver a heart-pumping,very effective workout. You get out what you put in with this one for sure.

I do really like this new DVD. My only issue is that her warm up requires lots of jumping and she doesn't offer any modifications. Once into the DVD and the workout, the exercises are pretty good and I can figure out my own modifications needed, but the voice that tells you when to start and stop is very SOFT and hard to hear. Overall a good DVD.

This is a tough workout but I love it. I am about 60lbs overweight. This is a challenging workout but If I can do it then anyone can. The jumps are killer so for now I modify them by stepping up and down instead. I work at my pace knowing that if I keep this up eventually I will get stronger. I love the Tabata workout, I dont get bored and actually look forward to working out w this video. The instructor is low key and encouraging without being annoying.

I have several of Kelly's workouts. This one really keeps you hopping and sweating for the entire 30 minutes. It gives a really well balanced cardio/weight workout. I was not familiar with what exactly this workout would be before ordering, but be familiar with Kelly's other workouts I knew that it would deliver regardless. Glad I took a chance and tried this one out. If you are looking for something a little different to mix things up, give this one a try - you will not be disappointed!

great workout, feels like it goes quickly and easy moves to do, really gets your heart rate up and you out of breath

Wonderful workout! It feels such an accomplishment to finish it every day !