Hi-LyteKeto K1000 Electrolytes Powder | Raspberry Lemon | Hydration Supplement Drink Mix | Boost Energy & Beat Leg Cramps | No Sugar, No Maltodextrin | 50 Servings

One container lasts a good while. Definitely helps with hydration. So for, I've only tried it in water and the taste, albeit no flavor, is pretty good. Just remember to stir it well because even if you don't see it, it will stay in the bottom of the glass unless stirred well. Once stirred, it stays suspended. I live in the desert and prefer this over any sweetened, sugary drinks. I subscribed for regular replenishment. Totally love it!

Not like BRAWNDO, for plants, but good for humans.I get migraines. Have for most of my adult life. It’s taken years to figure out what will trigger them, and longer to learn to avoid them.My wife tells me all the time “READ THE LABELS”… she also tells me I don’t listen to her very well, or something like that.So I read labels.I’m 65 at present, and I work my farm in TN (and do yard work in the state I’m in now) to the point of exhaustion. On one fine day in June two years ago I got a little dehydrated just mowing my orchard in THE MORNING and, feeling a little light-headed, dizzy, walked the 100 yards to my garage to sit in the shade, chug down some water and electrolyte mix, cool down, and it took about ten minutes until I could accurately measure my heart rate at about 180 bpm. It HAD been well above 200 (I took drumming lessons years ago and know what a sustained 240 bpm double-peddle rhythm sounds/feels like). Got things under control, HR about 100, went out and finished the mowing. My cardiologist had a hard time believing that story. A heck of a stress test, and not a hint of angina.But, the next day I had a WHOPPING migraine. Not from the heat, I think, but the sweetener, as it dawned on me that the worst, most frequent MH’s I’d been getting were all during those trips, in the heat, slugging down quarts of electrolyte mix every day (to help with nighttime muscle cramps too).Other products I’ve used had similar effects from other sweeteners, including “the newer generation of natural” sweeteners.That last one had acesulfame. That’s one more added to aspartame, STEVIA, and sometimes just SUGAR triggering migraines (in ME as well as many of my patients over the years).What I LIKE about this product:- very simple ingredients/chemistry- NO artificial sweeteners.- It tastes flat, bland, not sour/bitter/metallic- it mixes/dissolves quickly- very palatable compared to many other products I’ve tried over the years- Amazon expedited the shipment. I ordered in the morning and it was here by late afternoon.What I don’t like:- volume of powder is SMALL compared to container. Not sure all the USDA/FDA/lawyer labeling can fit a smaller jar, but it’s a surprise to open it the first time and think “that’s not much product.”- the price, but to treat a 16 oz bottle of water maybe a dozen times in a week, it’s acceptable compared to cramps, heat exhaustion.Making another trip down in a couple days, temps hovering around 100 F and I’ve ordered another container to take down.

First, let me address some reviewers who rated this product low because they decided to buy a potassium supplement when they didn't need it. IF you get dehydrated easily, work in the sun, sweat a lot, work out a lot, etc. Then you MAY need to replenish your electrolytes, one of the most prominent which, is potassium. If you get muscle cramps, heat exhaustion....potassium. And even if you have a hangover.... potassium. If not... then DO NOT TAKE THIS SUPPLEMENT!!! And do not rate this supplement low because you don't read warnings or take advice from a dr first. I KNOW I need this. I work outdoors in over 100 degrees, in a very physical job. I have been to the ER a dozen times for heat related illness. I have a medical condition which prevents my body from absorbing electrolytes, vitamins and minerals properly. Is people like me, and very active athletes who can benefit from this supplement. Otherwise, a person can get too much potassium and become ill. A glass of OJ has about 500-700 mg of K. This has about 1000mg. So it isn't even really THAT much. Now on to the review.I got the flavorless powder and, well, it isn't exactly flavorless, it tastes like chalk. I nearly vomited. But, because it is such a subtle chalk taste (lol), I am able to mix in flavor. So I was drinking Body Armor drinks before, but decided I didn't want those anymore due to the high amount of sugar in them. So now, I mix 1/3 body armor with 2/3 of this Keto k1000, and it seems to work pretty well at covering up the chalk taste and still getting me the K that I need, with less sugar. So, overall, seems to be working well (K.O.W.). Next time I'm ordering the orange flavor... hopefully it isn't gross.