Workouts, in a Binder: for Swimmers, Triathletes, And Coaches
Product ID: 862382
💧Waterproof, poolside-ready pages
📅13 & 26-week structured training plans
📏4,000-yard intense workouts
Description
🏊♂️ Dive into elite swim training—because average workouts are so last season!
- POOLSIDE POWERHOUSE - Waterproof spiral binder fits perfectly in your swim bag for on-the-go motivation.
- ELITE LEVEL ENDURANCE - Each workout challenges you with up to 4,000 yards—push beyond your usual 1,500-yard swim.
- TAILORED TRAINING PLANS - Choose from 13 or 26-week programs with A/B workout variations to match your schedule and goals.
- DESIGNED FOR THE DEDICATED - Perfect for former competitive swimmers and triathletes craving structured, advanced swim workouts.
- VARIETY THAT KEEPS YOU HOOKED - Diverse sets including distance, sprint, IM, and stroke-focused workouts to crush monotony.
Workouts, in a Binder is a compact, waterproof spiral-bound guide offering intense 4,000-yard swim workouts and structured 13- and 26-week training plans. Designed for swimmers, triathletes, and coaches, it delivers varied, advanced sets with A/B options to keep training fresh and challenging. Ideal for experienced swimmers seeking motivation and progression beyond beginner routines.
Specifications
| Best Sellers Rank | #709,827 in Books ( See Top 100 in Books ) #181 in Swimming (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (224) |
| Dimensions | 5.75 x 0.5 x 7.25 inches |
| Edition | Spiral Bound |
| ISBN-10 | 1931382743 |
| ISBN-13 | 978-1931382748 |
| Item Weight | 10.4 ounces |
| Language | English |
| Print length | 101 pages |
| Publication date | November 18, 2005 |
| Publisher | Velopress |
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