The Inner Child Workbook: What to Do with Your Past When It Just Won't Go Away (Inner Workbooks S)

Very detailed systematic comprehensive book.

Good book

new age deception

A must buy therapeutic book if anybody is doing inner child work. This looks a fabulous workbook and I also gifted one to my niece.

This book is a powerful guide for healing unresolved childhood wounds. Cathryn Taylor takes you step-by-step through a gentle but transformative process to reconnect with your inner child, release old pain, and finally reclaim the parts of yourself that were lost or hurt along the way. I especially loved how structured and practical it is. Cathryn uses a six-step process for each stage of childhood, which makes it easy to follow and revisit. She combines psychology, self-reflection, and even spiritual practices like visualization and rituals, making the experience feel deeply personal and holistic. I also purchased the audio book. Listening on Audible was a bonus — it felt like having a therapist or compassionate guide walk me through each exercise. I found myself pausing often to journal or reflect, which made the work even more impactful. A couple of things to note: this isn’t a quick, surface-level listen. It dives deep, and at times, it can bring up strong emotions. If you’ve experienced trauma, you may want to go slowly and have support as you move through it. Overall, this audiobook is life-changing if you’re ready to do the work. It helped me understand my past, release old pain, and truly begin to reparent my inner child with love and compassion. Highly recommended for anyone seeking deeper emotional healing, growth, and self-understanding.