Vibration Plate Exercise Machine with Resistance Bands for Working Out,Softgym Vibration Plate for Foot Massage Power Plate Vibration Platform, Waver Vibration Plate 400 Lbs with Exercise Bands-Black

When I decided to invest in a vibration plate, I approached doing this with a healthy amount of skepticism. Vibration plates are the latest trend, and so I wasn’t expecting anything significant, other than pain relief in my hips. Due to limited mobility, I keep this one under my bed for easier access, as I do tend to stay in my room more often than I am downstairs with everybody else. I typically use this plate in the morning, and alternate with my moms plate from Life Pro, in the evening ( so I’m closer to the kitchen ). I don’t use any of the high settings, I keep the vibration on the lower ones - P001 and P002 ( for Life Pro the setting would be just P1 and P2 ). I’ve been using this vibration plate in particular since March 6th. I am already seeing noticeable changes. The bloating has gone down in my thighs, arms, waist, and even my face. I do have PCOS, and so I think the vibration is helping reduce the cortisol, which is allowing my body to release whatever its holding onto. My knee ( which has swelled in the past multiple times ) has not swelled at all. Using the plate has definitely made me pee more, as I do make it a point to hydrate before and after use. I was originally going to purchase a smaller version of this plate, but decided to get the bigger one so I have more room. I have small feet, and my stability when standing ( without my leg braces especially ) is not always stable, so being able to shift around on it while holding onto something was a big factor in my decision making. That and the fact that it is pink, lol. If you want to support your lymphatic system, I would highly recommend investing. I would also say that if you want to see significant changes, then incorporate this into a pre-existing workout routine ( for example, I like to incorporate my pink plate as a warm-up before I go rolling on the trail in my wheelchair ), and be willing to actively make the necessary lifestyle changes to further improve your wellness - diet, sleep, etc. This is a good quality plate, it is easy to move around, and I would recommend this. I included a photo of my foot on the plate right after use, so everyone gets a good idea about the size.

To be honest i was a little skeptical about what this vibrating plate could do. All I can say it WOW! I sit at a desk all day so things get a little tight. This machine helps with a sore body. I LOVE it. I use it 10 mins a day and I feel so much better with little effort!

I had a friend tell me about this vibration plate. I do have to say that after I received it I have been amazed at what this thing is done. On the lowest setting for about 10 minutes a day I get the equivalent workout as walking a mile. As a matter of fact I believe it works more muscles than walking. At the higher levels I began to start feeling relief in sore joints and sore muscles. At the highest setting I believe that is literally helps relieve the lymphatic system. This vibration plate is very well built and takes a lot of abuse. I have spent a lot of time on this vibration plate and I am very impressed!

I’ve been using this vibration plate for about a week now, and overall it has been a solid addition to my home routine. I started out slowly because balancing on the platform took some getting used to. Although the instructions suggested keeping my feet close together, I found that standing about hip-width apart actually made me feel the most secure. The included suction-cup base really helps keep the machine steady, even on smooth floors. One thing I appreciate is how many speed levels there are. The range makes it easy to adjust the intensity as you go, and the remote control is incredibly convenient for switching settings without stepping off the machine. The LED display is also clear and easy to read. I also love that it came with several resistance bands in different strengths. They are a good length and feel durable enough for consistent use. So far, I’ve been using the plate for 20 minutes a day. I’ve noticed some mild muscle fatigue in my legs afterward, not as intense as my usual high-intensity workouts, but definitely enough to feel like the machine is doing something. I plan to start adding squats and other movements to increase the challenge. My main motivation for buying it was the lymphatic drainage benefits, and I am curious to see if those results show up with longer-term use. Overall, the machine works exactly as advertised. It’s compact, easy to store, and simple to operate. The variety of modes and speed settings make it versatile, and it feels stable and well made. If anything goes wrong, it’s reassuring to know they have responsive customer service. So far, I am pleased with the purchase and excited to keep experimenting with different ways to use it.

I love this thing. I bought it because I remember that belly jiggling machine I saw on TV as a kid. I really didn't see a difference and thought if worked back then ,why not try it. I have severe leg cramps and twitching legs. I stand on my plate before bed and my legs don't bother me at all. I wake up and do 15 min on 60 and it really wakes your body up and gets you motivated. I've lost 12lbs in 3 weeks standing and stretching while on my plate. Price is perfect and this thing has definitely changed my life!!!!