Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow

Product ID: 7256933

Details

Brand
THERABAND
Color
Yellow
Item Weight
1.6 ounces
Material
Rubber
Style
New Version

👜12" compact & portable design

💪6 lbs resistance - extra light for beginners

🦾Ridged non-slip grip for secure handling

$66.56

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Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Flex your way to stronger wrists and unstoppable grip!

VERSATILE DAILY USE - Flexible rubber design supports twisting, bending & oscillation exercises.
COMPACT TRAVEL READY - Slim 12-inch bar fits effortlessly in your bag for on-the-go therapy.
PROGRESSIVE TRAINING LEVELS - Available in multiple resistances to match your evolving strength goals.
BEGINNER FRIENDLY RESISTANCE - Extra light 6 lbs tension perfect for rehab and strength rebuilding.
TARGETED REHAB PERFORMANCE - Clinically proven to relieve tennis and golfer’s elbow pain.

The THERABAND FlexBar Yellow offers 6 lbs of extra light resistance in a compact 12-inch design, ideal for beginners and rehab users. Trusted by therapists and athletes alike, its ridged, non-slip rubber surface enables effective grip and forearm strengthening exercises proven to alleviate conditions like tennis elbow. Portable and versatile, it supports daily use and progressive training with multiple resistance options.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#496 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Strength Training Grip Strengtheners
Brand Name	THERABAND
Color	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,894)
Global Trade Identification Number	00087453261073
Item Dimensions L x W	12"L x 1.38"W
Item Highlight	Flex therapy bar for physical therapy, wrist and forearm exercise, with a non slip grip
Item Shape	Cylinder
Item Weight	1.6 ounces
Manufacturer	THERABAND
Material	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Style	New Version
Tension Supported	Extra Light
UPC	812082802836 087453261073
Unit Count	1 Count

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$66.56

Duties & taxes included

In stock

Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Ecuador.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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Smooth transaction and product arrived in perfect condition.

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